On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country to train with Kim Conley and Drew Wartenburg, her recovery techniques, UVA basketball, and her longevity in the sport.

Sir Walter Miler Men’s Elite Coordinator Stephen Furst joins Pat and Sandy to run down the 2019 Sir Walter Miler Elite Men’s Field!

Sir Walter Miler Women's Elite Coordinator Jeff Caron joins Pat to run down the 2019 Sir Walter Miler Elite Women's Field!

On Episode 41, Sandy and Pat recap the 2019 Pop Up Miles Championship and discuss the Tour de Walter thus far.

On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from part time runner, part time soccer player at Chapel Hill High to Appalachian State standout, to the Raleigh Distance Project. They also discuss The Pursuit, a local group that she and Andie Cozzarelli coach, as well as some of her favorite spots in Raleigh and Boone.

On Episode 39, Sandy and Pat preview the 2019 Pop Up Miles Championship, unveil the "Extra" race at the Sir Walter Miler, and talk about more ways to get involved in this years event. The show is now also available on Spotify!

On Episode 38, Sandy and Pat discuss the few weeks of the Pop Up Miles, this Friday's Raleigh RunDown Downhill Mile, and Gabe Grunewald.

The podcast is back with the 2019 Pop Up Miles season just days away. Sandy and Pat discuss what to look forward to this June, as well as tease some things going on later this Summer; the Raleigh RunDown Downhill Mile on Friday, June 14th, the Tour de Walter in July, and the 6th Sir Walter Miler on Friday, August 2nd.

On the second segment, Runologie Co-Owner Alex Warren, joins Pat after the Thursday night run, to discuss this weekend's Run for Love 5k, The Pursuit, Johnny Dutch's "Run of the Picture" screening, and his recent win at the NC Beer Mile.

On Episode 36, we walk through the Raleigh Half Marathon weekend! It's everything you need to know from parking, to packet pickup, to the afterparty! Too lazy to read the pre-race emails? Dig into this episode!

The guys are back with Episode 35, the Kevin Durant Episode of sorts, where they announce the 2019 Summer of Miles schedule, as well as do a deep dive on the inaugural (sold out) Raleigh Half Marathon. Listen in for a special announcement about the Pop Up Miles Championship, as well as all of the information you want (and need) about the Raleigh Half!