As we are all in the midst of the joy and chaos that is the summer season, we are bringing you a re-release of one of our favorite episodes that is so apropos right now: renowned author and breathwork specialist Ashley Neese is on the show to talk about something much needed for all mamas. REST!

Over the last fifteen years, Ashley has had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. Her revolutionary work has consistently been featured in prominent outlets such as Vogue, Goop, Mind Body Green, and we know you will love this episode.

In this episode, you will learn:

• How to soothe your nervous system

• Manage feelings of anxiety and overwhelm

• What are grounding practices and can you easily weave them into micro moments throughout your day

• Reconnect to yourself by quieting your mind and body

You can discover Ashley's incredible work and connect with her via:

• Instagram: https://www.instagram.com/ashley_neese/

• Her uplifting substack: https://thedeepercall.substack.com/

• Her latest book: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/

• Her first book: https://www.barnesandnoble.com/w/how-to-breathe-ashley-neese/1129663433;jsessionid=18116B5158D0DE63CCEFF1F3EA5D4C7E.prodny_store02-atgap13?ean=9780399582714&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd

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