Mighty As A Mother

We had the pleasure of sitting down over the summer with Ellie Rineck, on her show, A Day in Her Life podcast, for a close-up look at how we spend our time during the day.

Ellie, a fellow working mom and entrepreneur, has built an incredible platform where she shares real-life stories, wisdom, and practical advice from women navigating the balancing act of career, motherhood, and self-care. 

In this episode, we dove into the realities of juggling it all—how to manage your time, prioritize what matters most, and still make space for yourself. We also chatted about how being a mom shapes our professional lives, and the importance of building supportive communities for working mothers.

Here’s a sneak peek at what we talked about:

- The Working Mom Experience: Sharing the journey of balancing career with the demands of motherhood. - Tips for Finding Balance: We discussed strategies for staying organized, setting boundaries, and carving out time for self-care. - Building a Support Network: We opened up about the importance of surrounding yourself with a community that understands and supports your journey. - The Power of Vulnerability: Why it’s okay to not have it all figured out, and how sharing the challenges of motherhood helps create stronger connections.

Links:

1. A Day In Her Life Website
2. A Day In Her Life on Apple Podcasts
3. A Day In Her Life on Instagram

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Today is a day filled with a spectrum of emotions—both heavy and hopeful. In light of this, we’re re-releasing one of our most beloved episodes, where we explore the power of grace in political discussions. Join us as we engage with Sarah Stewart Holland and Beth Silvers, the insightful co-hosts of the acclaimed podcast Pantsuit Politics. 

How to Have Grace-Filled Political Conversations with Sarah and Beth of Pantsuit Politics

As we approach what many consider one of the most pivotal elections of our time, we’re excited to welcome Sarah and Beth, whose podcast has redefined how we engage in political dialogue. Since launching in November 2015, amidst a politically charged landscape, Pantsuit Politics has created a unique space for nuanced discussions that prioritize understanding over division.

In addition to their podcast, Sarah and Beth have co-authored two insightful books: *I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations* and *Now What?*, furthering their mission to encourage thoughtful political discourse. With Sarah’s background in politics and Beth’s expertise in corporate law, they offer invaluable insights into navigating the complexities of today’s political landscape while maintaining respectful conversations.

In this episode, we dive into:

- The Inspiration Behind Pantsuit Politics: Discover what drove Sarah and Beth to create a platform for respectful dialogue and how they engage a diverse audience. - The Role of Social Media: Gain tips on managing social media interactions and preserving your peace during political debates. - Respectful and Constructive Conversations: Learn strategies for navigating discussions with family and friends who may hold differing views. - Motherhood and Politics: Explore how their experiences as mothers shape their political perspectives and discussions with their children. - Beyond Presidential Elections: Understand how mothers can leverage their unique experiences to influence political discourse and policymaking, with suggestions for staying informed.

Links:

• Pantsuit Politics on Instagram

• Pantsuit Politics on Apple Podcasts

• Beth Silvers Instagram 

• Sarah Stewart Holland Instagram

• Books:

• I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations

• Now What?: How to Move Forward When We're Divided (About Basically Everything)

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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Trigger Warning: This episode discusses sensitive topics, including the loss of a child and cancer diagnosis. 

In honor of Breast Cancer Awareness Month and Pregnancy and Infant Loss Awareness Month, we welcome Katie Joy Duke, a breast cancer survivor, public speaker, life coach and mother whose journey and perspectives will leave you feeling hopeful. 

In todays episode you’ll be inspired by Katie shares her journey navigating the profound loss of her daughter, Poppy, who was stillborn in 2015. In the wake of this tragedy, Katie turned to writing as a means to process her grief, launching her blog in 2016 and finding solace in the community that rallied around her.

On the brink of becoming a published author, Katie faced a new challenge: a diagnosis of Stage IV metastatic breast cancer in March 2022. She discusses with us how this life-altering experience forced her to set aside her goals and fully commit to her healing journey, which included 15 months of rigorous treatments.  

Key insights from this episode:

• The importance of connection and support in overcoming adversity.

• Practical strategies for building resilience and self-care when it feels all hope is lost. 

• Transforming personal pain into purpose and empowerment.

• Learning to ask for - and accept - help. 

This episode serves as a message for women everywhere: even in the face of pain, there is purpose and power to be found.

Links:

• Katie Joy Duke website

• Katie Joy Duke on Instagram

• Still Breathing: My Journey with Love, Loss, and Reinvention by Katie Joy Duke

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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If you’ve ever felt the desire to scream into a pillow, today’s episode is the one you need to hear. Join us as we take a deep dive into one of the most misunderstood human emotions: rage. 

We’re joined by Soraya Chemaly, mother, author, activist, and speaker known for her work in support of women's rights and gender equality. This episode is a must-listen for anyone who has ever felt their anger simmering beneath the surface and desperately wondered how to channel it effectively. 

Soraya's book, “Rage Becomes Her: The Power of Women's Anger”, explores the nuances of women's anger and how it can serve as a force for social change. If you are grappling with anger or frustration, we promise you’ll leave this conversation with a deeper understanding and the ability to better communicate your emotions constructively.

You will learn: 

- Defining Rage vs. Anger: Discover how Soraya distinguishes between these two emotions and the implications for women today.

- Understanding "Mom Rage": Explore the unique challenges that mothers face and what contributes to "mom rage" in particular.

- Transforming Anger into Action: Insights from *"Rage Becomes Her"* on how women can harness their anger for positive change.

- Effective Communication Strategies: Tips for mothers on how to express feelings of anger without escalating conflicts with partners or children.

- Support Systems for Mothers: Identifying community resources and strategies to help mothers manage their anger and frustration.

- Impact of Maternal Anger on Children: Understanding the effects of a mother's anger on her children and strategies to mitigate negative impacts.

- Advice for New Mothers: Practical tips for navigating anger and building resilience early on.

- The Resilience Myth: Soraya discusses her new book and critiques the notion that individual resilience alone can tackle systemic gender issues.

Links:

• Rage Becomes Her: The Power of Women's Anger

• The Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma

• Soraya’s website

• Soraya’s Instagram

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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In today’s episode, we are joined by Dr. Whitney Casares, the physician and mother behind the popular Instagram account Modern Mommy Doc. A Stanford-trained pediatrician and maternal-child health expert, Dr. Whitney is also the author of *Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be*. Her insights and practical advice have resonated widely, earning her a spot in prestigious publications like The New York Times, Forbes, Fortune, and Parents Magazine. Tune in as Dr. Whitney shares her unique framework for managing the multifaceted demands of modern motherhood without losing sight of joy and purpose.

1. Journey to Influence: Discover how Dr. Whitney transitioned from medical school to becoming a practicing physician and a social media influencer, blending her medical expertise with her passion for advocating for both parents and children.

2. Balancing Act: Learn how Dr. Whitney manages the demanding roles of being a doctor, a mother, and an online content creator, and the strategies she uses to maintain peace.

3. Combining Medical Knowledge + Parenting:  Dr. Whitney discusses her approach to making complex medical concepts accessible to parents and how she decides what information to share with her audience.

4. Centered Life Blueprint: Get an inside look at Dr. Whitney’s *Centered Life Blueprint*, a framework designed to help mothers focus on what matters most. Dr. Whitney outlines the six key areas every mom can say yes to, regardless of their circumstances.

5. Early Intervention Signs: Dr. Whitney explains the signs that parents should watch for that might indicate their child could benefit from early intervention services.

6. Raising a Neurodivergent Child: Dr. Whitney shares her personal journey and insights gained from raising a neurodivergent child, and how this has shaped her approach to parenting and medicine.

7. Advocating for Your Child: Effective ways for parents to advocate for their children in medical settings and ensure their voices are heard.

Links:

• The Modern Mommy Doc Podcast

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts 

As we embark on arguably one of the highest-stakes elections this fall, we are thrilled to have Sarah Stewart Holland and Beth Silvers, the dynamic co-hosts of the acclaimed podcast Pantsuit Politics, joining us. Their podcast offers a refreshing approach to political discussions, focusing on grace-filled conversations and understanding rather than fueling divisive rhetoric. Since its launch in November 2015 amidst a highly charged political climate, Pantsuit Politics has carved out a unique space for nuanced and respectful dialogue.

In addition to the podcast, Sarah and Beth co-authored the books I Think You’re Wrong (But I’m Listening): A Guide to Grace-Filled Political Conversations and Now What?, expanding on their mission to foster thoughtful political discourse. With Sarah’s background in politics and Beth’s experience in corporate law, their combined perspectives offer rich insights into both the political landscape and the art of maintaining respectful conversations.

In this episode, we dive into:

• The Inspiration Behind Pantsuit Politics: Sarah and Beth share what motivated them to create a platform for respectful political dialogue and how they’ve managed to attract and engage a diverse audience.

• The Role Social Media Plays: Get advice on how to manage social media interactions and maintain personal peace amidst political debates.

• How to Have Respectful and Constructive Conversations: Hear strategies for having productive political discussions, particularly with family and friends who may have differing views.

• Motherhood and Politics: Explore how Sarah and Beth’s experiences as mothers have influenced their perspectives on politics and how they approach these discussions with their children.

• “Getting Political” Beyond Presidential Elections: Find out how mothers can use their unique perspectives to impact political discourse and policy-making, and get recommendations for staying informed about political issues.

Links:

• Pantsuit Politics on Instagram

• Pantsuit Politics on Apple Podcasts

• Beth Silvers Instagram 

• Sarah Stewart Holland Instagram

• Books:

• I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations

• Now What?: How to Move Forward When We're Divided (About Basically Everything)

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts 

As we approach the back-to-school season, tune in for a candid conversation with Julie Chavez, author of the compelling memoir "Everyone But Myself". Julie shares her transformative journey from stay-at-home mom to school librarian, offering a raw look at the challenges of modern motherhood. She delves into her experiences balancing family life, mental health, and personal aspirations. This episode provides invaluable insights for mothers feeling overwhelmed or seeking to rediscover their identity beyond parenting. Join us for an inspiring discussion filled with practical advice and heartfelt encouragement, perfect for any mom navigating the complexities of family life while nurturing her own dreams and well-being.​​​​​​​​​​​​​​​​

In this episode, you’ll learn:

• Strategies for ALL Moms: Julie offers practical advice for finding balance and replenishing your well-being when it feels like you’re giving your absolute all to everyone but yourself.

• Mental Health Insights: Julie shares her deeply personal journey with depression and anxiety, emphasizing the importance of seeking help and offering support for those struggling silently.

• Parenting Advice That’s Actually Helpful: As a mom who has walked before us, Julie shares with us the importance of stopping to appreciate the joys of parenting older kids, as she offers guidance based upon her lives experiences navigating the various stages of motherhood.

• Partnerships in Parenting: We discuss the importance of asking for and accepting support from our partners, and share tips on strengthening marital relationships and how to navigate parenting challenges together.

• Pursuing Passions Outside of Motherhood: Julie provides inspiration and practical tips for balancing multiple roles and integrating personal passions alongside the many responsibilities at home. 

Links:

• Everyone But Myself: A Memoir by Julie Chavez

• Julie on IG

• https://www.juliewriteswords.com/

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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Today, we welcome Mita Mallick, a corporate change-maker and author, to discuss the critical role of diversity, equity, and inclusion (DEI) in transforming workplaces for women and mothers. As the Head of DEI at Carta and author of "Reimagine Inclusion: Debunking 13 Myths to Transform Your Workplace," Mita brings valuable insights to our conversation that we think will resonate for mothers of all kinds.

Key Takeaways:

1. The significance of DEI for all individuals, especially women and mothers

2. Personal anecdotes driving Mita's passion for inclusivity

3. Strategies for creating thriving work environments for mothers

4. Raising inclusive children: practical approaches

Highlights:

- Explore the current state of DEI and its impact on working mothers

- Uncover the inspirations behind Mita's groundbreaking work

- Discuss actionable steps for fostering truly inclusive workplaces

- Learn how to instill inclusive values in the next generation

While acknowledging progress, we delve into the challenges that remain in achieving genuine inclusivity. Mita's expertise offers a thought-provoking perspective on reshaping the DEI narrative. We hope you enjoy! 

Links:

• https://www.linkedin.com/in/mita-mallick-2b165822/

•  https://www.amazon.com/dp/1394177097

• McKinsey Women in the Workplace (2022) https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace

• HBR Women In Leadership Face Ageism At Every Age: https://hbr.org/2023/06/women-in-leadership-face-ageism-at-every-age

We hope this episode helps challenge (in a good way!) you think about diversity, equity, and inclusion and the role it plays.

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

In this episode, we’re joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership. 

With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth. 

Sarah’s insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you’ll learn about:

1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as a transformative and essential tool, especially beneficial for mothers balancing career, parenthood, and personal growth and breaks down when you should seek coaching versus when to seek therapy. 

2. Conquering Imposter Syndrome: Drawing from personal experiences, Sarah discusses strategies to overcome self-doubt whenever it creeps in.

3. Juggling Motherhood and a Demanding Career: Sarah provides insights into the motherhood penalty and shares her strategies for effectively managing both parenting and professional responsibilities, including practical advice she deploys herself as it relates to self-care and stress management.

4. Lessons from Motherhood: Reflecting on her journey, Sarah shares profound lessons learned from navigating the complexities of parenthood, offering wisdom gained from her own experiences raising her pre-teen daughter. 

5. Cultivating Supportive Communities: Sarah underscores the significance of community and connection for women, offering guidance on fostering meaningful relationships in both professional and personal spheres.

This episode promises to be a source of inspiration and practical wisdom for all - join us as we delve into navigating the intersection of motherhood, career, and personal fulfillment!

Links:

• Sarah Olin on LinkedIn

• Register to sign up for LUMO’s weekly newsletter: https://39764092.hs-sites.com/lumonewsletter  

• LUMO works directly with businesses to tailor their offerings to each company’s specific needs. For more details on how LUMO can help your company take care of new and expecting parents in your organization, feel free to reach out to: [email protected] 

• Blessing of the B-Minus 

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

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Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!

As we are all in the midst of the joy and chaos that is the summer season, we are bringing you a re-release of one of our favorite episodes that is so apropos right now: renowned author and breathwork specialist Ashley Neese is on the show to talk about something much needed for all mamas. REST! 

Over the last fifteen years, Ashley has had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. Her revolutionary work has consistently been featured in prominent outlets such as Vogue, Goop, Mind Body Green, and we know you will love this episode. 

In this episode, you will learn: 

• How to soothe your nervous system 

• Manage feelings of anxiety and overwhelm 

• What are grounding practices and can you easily weave them into micro moments throughout your day 

• Reconnect to yourself by quieting your mind and body 

You can discover Ashley’s incredible work and connect with her via:

• Instagram: https://www.instagram.com/ashley_neese/

• Her uplifting substack: https://thedeepercall.substack.com/ 

• Her latest book: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/

• Her first book: https://www.barnesandnoble.com/w/how-to-breathe-ashley-neese/1129663433;jsessionid=18116B5158D0DE63CCEFF1F3EA5D4C7E.prodny_store02-atgap13?ean=9780399582714&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd 

For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother:

Apple Podcasts | Spotify Podcasts | Google Podcasts 

Join in on the conversation and follow along with us on Instagram: ⁠@mightyasamotherpodcast⁠!