Ever feel like you're climbing a ladder you didn't choose—or running on a bedazzled hamster wheel you can't seem to step off? You're not alone, mama. In this episode, we sit down with Dr. Anne Welsh—clinical psychologist, executive coach, and mom of four—to talk about why modern motherhood demands a shift from the relentless "ladder" model of ambition to a more sustainable "web" model that honors the many directions life can take.

Anne brings two decades of expertise helping leaders navigate major career and life transitions—think parental leave, return-to-work, and full-on career reinvention. She's also the creator of the Working Mothers Lifeline, a coaching program that helps women move from survival mode to sustainable success.

In our conversation, we explore:

• What the "web" model of ambition is and how it gives you permission to pause, pivot, or change direction without losing momentum

• How to recognize when it's time to redraw your version of success—and why values naturally shift across different seasons of life

• The difference between healthy and unhealthy ambition (and why ambition itself isn't the problem)

• How to dial work and life up or down based on your kids' needs without losing yourself in the process

• Practical tools to break free from perfectionism and find balance that's flexible, not fixed

• How to rebuild trust in yourself to make hard decisions—and why you might already have more evidence than you think

Anne's insights are a reminder that motherhood isn't a detour from leadership—it's a powerful training ground for it. If you've been craving permission to slow down, rethink your definition of success, or simply choose what's for dinner without guilt (spoiler: sushi is always a good answer), this episode is your deep exhale.

Links:

• Closet Identity Cleanout

• Dr. Anne Welsh's Website

• The Working Mothers Lifeline

• Dr. Anne Welsh on Instagram
• Dr. Anne Welsh on LinkedIn

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Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast

What does it mean to lead with heart while holding your power? To show up fully at work and at home without losing yourself along the way? In this illuminating conversation, we're joined by trailblazing people and culture strategist, author, and fellow mama Daisy Auger-Domínguez—whose career includes leadership roles at Google, Disney, and Viacom, and whose mission is to make work work better for everyone.

Daisy shares powerful insights from her two game-changing books: Inclusion Revolution, a call for leaders to embed equity and belonging into the DNA of their organizations, and her newest release, Burnt Out to Lit Up, a roadmap for reigniting purpose, energy, and joy at work.

If you're a working mom feeling depleted, disconnected, or doubting your impact, this episode is your permission slip to slow down, check in, and reclaim your power—without shame.

• The three clinical signs of burnout—and why it whispers before it screams

• What sustained stress does to your hormones, health, and sense of self

• How to actually honor boundaries—and stop overriding your own needs

• Simple tools to shift from surviving to thriving (including breathwork, tapping, and Daisy's genius fingertip trick)

• What good leadership really looks like—and how it starts with leading yourself

• How Daisy navigated career moves, motherhood, and burnout recovery—and what success looks like now with a teenage daughter

• Why joy isn't a luxury—it's a leadership strategy

Whether you're a people leader, an aspiring author, a mom navigating a big season, or all three, Daisy's voice will leave you feeling seen, energized, and lit up.

Links:

Follow Daisy on Instagram | LinkedIn Get her book Burnt Out to Lit Up Explore Inclusion Revolution

In this must-listen episode of Mighty as a Mother, we're joined by California-based OBGYN Dr. Stephanie Davis—an integrative women's health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what's really happening in our bodies from adolescence through menopause.

From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve.

Whether you're deep in postpartum, navigating perimenopause, or just feeling "off," this episode will help you connect the dots and reclaim your well-being.

• What hormones actually do beyond your period and fertility

• How to spot true hormonal imbalance vs. normal fluctuations

• Why women are under-tested and under-treated—and what to do about it

• The real deal on perimenopause: symptoms, timing, and what to watch for

• Hormone Replacement Therapy (HRT) myths—busted (and Jenn's personal journey with it!)

• Why testosterone isn't just for men—and how it could help you

• What to do when your labs are "normal," but you don't feel like yourself

• How to take a more empowered, holistic approach to sexual and hormonal health

• Supplements and Resources:

• Aviva Romm's Supplement Guide

• Fullscript (for practitioner-grade vitamins and hormone support)

• Dr. Irwin Goldstein – Sexual Medicine Pioneer

• Pure Vitanica (women's wellness supplements)

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In this empowering episode of Mighty as a Mother, we're joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco's first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being.

Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step.

• How Barbara transitioned from tech executive to wellness entrepreneur

• The 4 V's Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose

• Why corporate jobs aren't always as secure as they seem—and what to consider before leaving

• How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom

• The truth behind the "4-day workweek" and what aligned work really looks like

• How slow travel and a family summer in Portugal inspired her business vision

• Simple, sustainable strategies to avoid burnout as a mompreneur

• How to let go of perfectionism and reclaim your time using boundaries and delegation

• MNT Studio – San Francisco's Wellness Social Club for Women

• New Modern Mom Podcast

• Follow Barbara on Instagram: @newmodernmom

• Learn more about family work-abroad programs: Boundless Life

• Start using AI at home: ChatGPT

• Tip: Search international schools for affordable summer camps abroad

Whether you're navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you.

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Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood.

Kalila shares powerful and practical strategies for supporting our children's emotional development while keeping our own cool in the process. She reminds us that parenting isn't about perfection—it's about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two).

In this episode, we dive into:

• Why your child's meltdown might not actually be about the Band-Aid

• What co-regulation really means—and how to do it when you're running on empty

• How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead

• Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts)

• Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills

• How to build a family culture where feelings are welcomed, not rushed away

• A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together

Links: Instagram: @khalilarobinsonphd Book: The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Website: https://www.kahlilarobinsonphd.com/

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Today, we're diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O'Bryant, Lead Curriculum Designer at Parent ProTech, a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety.

With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you're not doing it all wrong.

In this episode, we dive into:

• What the data really says about kids' screen time (and why it's a wake-up call)

• Why even toddlers are impacted by digital exposure—and how to keep them safe

• How to introduce screens intentionally without totally losing your sanity

• Tools to help you stick to screen time limits (hello, built-in timers!)

• The rise of tech in schools—and what parents should know before first grade

• The truth about posting your child's photo online and long-term risks

• Why your own phone habits matter more than you think

• Krystina's #1 piece of advice for raising tech-aware kids

Links:

• Website: ParentProTech.com
• Instagram: @parentprotech

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If you've ever felt like you're crushing it at work but falling apart at home—or vice versa—this episode is for you. In today's conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who's on a mission to make motherhood and ambition sustainable.

Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that's helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your day, to redefining what "having it all" really means, this episode is packed with real talk, practical tips, and permission to let go of perfection.

Whether you're in burnout mode, juggling too many roles, or simply looking for a more grounded way to live and work—Courtney offers a blueprint for reclaiming your time, energy, and self.

Join us as we cover:

• How to support your kids through emotional storms—especially when you're running on empty

• What co-regulation really looks like in everyday parenting

• Why letting your child "have a good cry" is sometimes the most healing option

• The myth that working moms don't want growth—and why we need to stop assuming

• How systems at home (even something as simple as the dishwasher) can create more presence and peace

• The power of B-minus work, values-aligned decision-making, and letting go of unrealistic standards

• What it actually means to "have it all" (hint: it's different for everyone)

• Why delegation, community, and boundaries are key to avoiding burnout

Website: workingmomsmovement.com Instagram: @workingmomsmovement Podcast: The Life Management System for Working Moms

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Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country.

In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty's journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement.

Now, she's leading a national effort to create a safer world for our kids—one built not on fear, but on collective action, policy change, and the fierce love of parents who've had enough.

In this episode, we cover:

• Kitty's personal story of surviving a mass shooting and becoming an advocate

• The emotional and practical impact of gun violence on parents and children

• The statistics every parent should know about school shootings and unsecured firearms

• What real safety looks like in a world where active shooter drills are part of childhood

• How mothers can take meaningful action, even when they feel overwhelmed

• Why March Fourth is focused on change—not politics—and how to get involved

Links:

• March Fourth – Learn more and get involved

• Follow March Fourth on Instagram: @wemarchfourth

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Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed.

In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women's reproductive health.

Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence through menopause. This episode is a safe space for anyone who has experienced loss or is supporting someone who has.

In this episode, we cover:

• Jessica's personal miscarriage experience at 16 weeks and how it shaped her life's work

• The silence-shame-stigma cycle that keeps women isolated in their pain

• Jenn's story of prolonged miscarriage and navigating loss during the pandemic

• How to respond when loved ones say the "wrong thing"

• Ways to support your partner and keep communication strong through grief

• The importance of sharing our stories—and how even small acts of expression can be healing

• Advice for those grieving and yearning for connection but unsure where to start

Links:

• I Had a Miscarriage: A Memoir, a Movement by Dr. Jessica Zucker

• Normalize It: Upending the Silence, Stigma and Shame that Shape Women's Lives by Dr. Zucker

• Follow Jessica on Instagram @ihadamiscarriage

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Do you feel like you've lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale.

In this powerful conversation, we're joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates.

In this episode, we dive into:

• What freedom really looks like for moms—and how to start finding it

• How to reconnect with yourself when you feel lost in the chaos of parenting

• A gentle breathwork exercise to reset when you're overwhelmed

• Small but powerful shifts to prioritize your needs without guilt

• How movement and mindfulness can become a tool for self-discovery, not self-judgment

• Letting go of perfection, people-pleasing, and toxic "supermom" standards

• One myth about self-care that every mom needs to let go of

Links:

• Connect with Sarah: https://www.sarahezrinyoga.com

• Sarah's book: The Yoga of Parenting

• Follow Sarah on Instagram: @sarahezrinyoga

• Sarah's Substack: https://sarahezrin.substack.com/

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