This is a recording of a FREE masterclass that Loren ran and she decided to offer it to our listeners too!She discusses:- Why the scales can lie to us- What actually causes sabotage- Tools to change your mindset This hour session is packed full of value that you can implement as soon as you have finished listening!

This is a recording of a FREE masterclass that Loren ran and she decided to offer it to our listeners too! She discusses: - Why the scales can lie to us - What actually causes sabotage - Tools to change your mindset This hour session is packed full of value that you can implement as soon as you have finished listening!

Summer, Scales & Self Sabotage - How to ditch the guilt and stay in control

F*ck the Diet Cycle creators, Loren Knight &amp; Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

Health & Fitness

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

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Summer, Scales & Self Sabotage - How to ditch the guilt and stay in control

Summer, Scales & Self Sabotage - How to ditch the guilt and stay in control