That's it. Season 8 is a wrap! Holy cow...I can't believe we are entering Season 9!

Topics discussed:

•Healthy Lifestyle Tools
•Health & Wellness Coaching
•Stress and Anxiety Management

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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