<p>It's just Abby again! This week the chat is about starting a new fitness routine. With a focus on adding in strength-based activity, a discussion on fat loss vs weight loss comes into play. Learn to master the basics and change your life for the better!</p>

It's just Abby again! This week the chat is about starting a new fitness routine. With a focus on adding in strength-based activity, a discussion on fat loss vs weight loss comes into play. Learn to master the basics and change your life for the better!

Summer Series: We can work it out (beginning a fitness routine).

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. 


Follow us on Instagram: 
https://www.instagram.com/beinghumanisweird/

E-mail us: beinghumanisweird@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. Follow us on Instagram: https://www.instagram.com/beinghumanisweird/ E-mail us: beinghumanisweird@gmail.com

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Summer Series: We can work it out (beginning a fitness routine).

Summer Series: We can work it out (beginning a fitness routine).

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