In This Episode, You Will Learn:

Simple & helpful tips to keep you on track with your health goals over the summer.

How to look and feel your best for the summer.

 

Resources + Links:

 

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

 

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

 

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

 

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

How can you find the perfect summertime routine for you? In this episode, we’re covering some useful tips that’ll help keep you away from pesky summer temptations and on track with your health goals! We’ll discuss how to find the perfect balance without restricting yourself, so you can hit your targets while still enjoying the season. Summer is hot, and so are you, mama! Learn how to feel and be your best summertime self!

01:15 How do we stay on track during the summer?

02:25 Why should we set summer workout targets instead of schedules?

03:45 Join me for 1:1 Coaching to reach your goals.

05:40 What is included with Fit Mama Method Group Coaching?

06:40 What are some healthy snacks we can easily prep?

08:25 Why is staying hydrated so important?