By Britt Nygaard
The podcast currently has 45 episodes available.
Welcome back ladies' to Balancing Motherhood with Britt!
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Naturally, in today's episode, I'm sharing some of my failures that I’ve experienced in life and in business that have really paved the way for me to become the business person that I am today.
So Click on the podcast to tune in to find out how!
And don't forget to screenshot the episode and tag me on social media - @renewfitness_ - if you found ANY value in the show!
Apply for 1:1 Coaching HERE
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Follow Britt on Instagram | @renewfitness_
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Welcome back ladies' to Balancing Motherhood with Britt!
Do you battle with; Self-doubt, Self-hate, Self-sabotage on the daily & you get angry with yourself?
In Part 3: Today we'll talk about why our mindset sucks.
The two biggest mindset blockers are:
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Limiting beliefs are the beliefs that you hold about yourself, that limit you & are negative.
Negative Self-Talk are those continual voices and comments in your head dragging you down.
In Part 1: We focused on Changing lifestyles & habits. Doing the wrong things - looking for the quick fix. We focused on the process not just the results.
In Part 2: Obsessing & Restricting - Overcoming the all or nothing mentality.
Now Let's Jump Together into this weeks episode To See Success in your Health Journey!
** May 1st we begin - Healthy Living Simplified for Busy Mamas **
Enrolment is now open to the limited 12 Week Group Coaching Program - click HERE
Achieve your health goals once & for all:
Apply for 1:1 Coaching HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Welcome back ladies' to Balancing Motherhood with Britt!
Last week’s episode gave you the full picture on creating sustainable success in your health journey.
In Today's episode, Part 2 of 3, we'll talk about strategy around nutrition.
The REAL secret to fat loss is actually changing your life. Changing HOW you eat forever. Changing HOW you move your body forever. COMMITTING to be a healthy & fit person forever.
Stop thinking about 10 weeks, 21 days, for the summer…and start thinking about how to achieve your health goals once & for all.
You have to stop obsessing over food and restricting yourself from the foods you love.
This is easier said than done & it’s hard.
Books about strategy around nutrition:
May 1st we begin - Healthy Living Simplified for Busy Mamas
Enrolment is now open to the limited 12 Week Group Coaching Program
Get first dibs on a spot by clicking HERE
* LIMITED SPOTS AVAILABLE- Begins May 1st *
Achieve your health goals once & for all:
Apply for 1:1 Coaching HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Welcome back ladies' to Balancing Motherhood with Britt!
Today's episode is Part 1 of a 3 part series where we dive into The Real Secret to Sustainability in Your Health to:
May 1st we begin - Healthy Living Simplified for Busy Mamas
Enrolment is now open to the limited 12 Week Group Coaching Program
Get first dibs on a spot by clicking HERE *LIMITED SPOTS AVAILABLE- Begins May 1st*
Achieve your health goals once & for all:
Apply for 1:1 Coaching HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!
Being thrown into this world of unknowns and having to figure it all out as you go, can be stressful at times. Your stress is high as you adjust to all the new things and life with a tiny baby.
In today’s episode, I want to chat about these things that I do weekly to reduce my stress and feel more at ease in this new role of motherhood.
1) Break-down my to-do list into bite-sized daily tasks
2) Start my mornings doing something for me
3) Listen to relatable podcasts or self-development
4) Nourish my body
5) Limit my screen time and scroll time
Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.
NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.
Apply for 1:1 Coaching HERE
JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th!
Get first dibs on a spot by clicking HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Welcome back ladies' to today's Balancing Motherhood Podcast with Britt!
Today, our focus will be on Motherhood skills with a little 10 month baby girl
.
Motherhood is one of the most beautiful experiences and it is my hope that we can dive deeper into the common themes that come up for mothers, that are important to talk about and prepare for.
NOW, Let's dive into today's episode and find out the shifts that happened after motherhood ignited my business.
Resources + Links:
Apply for 1:1 Coaching Here:
APPLY HERE
JOIN THE WAITLIST for my upcoming 12 Week Group Coaching offer, launching April 16th!
Get first dibs on a spot by clicking, HERE.
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | Sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
In This Episode, You Will Learn:
Resources + Links:
Apply for 1:1 Coaching Here:
ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!
APPLY HERE
JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program
Start Date is September 5th, but limited spots are available!!
SIGN UP HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Show Notes:
Do you have big dreams but live in a small town? Here’s how you can break past small town syndrome and live your best life! In this episode, I’ll share the top three things I learned coming from a small town. We’ll explore the small town mentality and how to grow out of it and into your own person. What is the key to evolving and transforming your mindset? Why do we need a new perspective on how we view small towns? How can we make a more positive impact in our communities? Whether they’re big or small, learn how to make your dreams a reality!
01:15 What is small town syndrome?
02:30 Is it possible to avoid gossip within your community?
04:30 How to overcome the feeling of competition in a small town.
06:35 Why do you need to know your own worth?
09:55 How can you get over the small town mentality?
11:40 Who should you surround yourself with?
13:00 What can you gain from 1:1 Coaching?
14:55 Become a part of the community with the Fit Mama Method Program!
15:55 Are your dreams too big for a small town?
In This Episode, You Will Learn:
Resources + Links:
Apply for 1:1 Coaching Here:
ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!
APPLY HERE
JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program
Start Date is September 5th, but limited spots are available!!
SIGN UP HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Show Notes:
Are you waiting for the perfect time? This is your sign to stop waiting and start doing! In this episode, I’ll be breaking down the idea of the fictional “right time” and sharing tips on how you can make a change even if you don’t feel ready yet. You’ll learn how to take more steps out of your comfort zone, why you need to take more chances on yourself, and how to identify when the wrong time to do something is. There will never be a time where you feel 100% ready, but that doesn’t mean you can’t make your move! Find out how you can reach your goals and see real growth no matter what time it is!
01:15 Can you ever feel 100% ready?
02:35 What is the worst case scenario?
05:50 What lessons do you learn when you take a chance?
09:35 Learn how to show up as your best self through 1:1 Coaching!
11:30 How can you get involved with the Fit Mama Method Group Coaching Program?
12:30 Is there a wrong time to do something?
14:55 How can you achieve the growth you want, even if you don’t feel ready?
In This Episode, You Will Learn:
Resources + Links:
Apply for 1:1 Coaching Here:
ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!
APPLY HERE
JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program
Start Date is September 5th, but limited spots are available!!
SIGN UP HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Show Notes:
How can you start your day the right way? In this episode, I will be sharing my favorite morning routine must-haves that will help you get ready to tackle your day, everyday! What do I do to tap into my potential and dream big? How can you set yourself up for success first thing in the morning? Find out how you can take your morning routine to the next level with these five simple, easy tips! Wake up and get ready to take on the day feeling confident and capable!
01:15 What are my morning must-haves?
02:10 How do I start my morning routine?
03:10 What do I always journal about?
06:30 Ways to work with me 1-on-1 and benefits of the group coaching program!
09:25 Why do I start my day with a prayer?
09:55 What are my morning workouts?
10:35 How can you get ready for the day?
In This Episode, You Will Learn:
Simple & helpful tips to keep you on track with your health goals over the summer.
How to look and feel your best for the summer.
Resources + Links:
Apply for 1:1 Coaching Here:
ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!
APPLY HERE
JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program
Start Date is September 5th, but limited spots are available!!
SIGN UP HERE
Follow Britt on Instagram | @renewfitness_
Get FREE recipes, workouts, and more! | sign up HERE
Sign up for a virtual fitness class | Fit with Britt
Join our Facebook Community | Balanced Babes Club - Renew U Fitness
Show Notes:
How can you find the perfect summertime routine for you? In this episode, we’re covering some useful tips that’ll help keep you away from pesky summer temptations and on track with your health goals! We’ll discuss how to find the perfect balance without restricting yourself, so you can hit your targets while still enjoying the season. Summer is hot, and so are you, mama! Learn how to feel and be your best summertime self!
01:15 How do we stay on track during the summer?
02:25 Why should we set summer workout targets instead of schedules?
03:45 Join me for 1:1 Coaching to reach your goals.
05:40 What is included with Fit Mama Method Group Coaching?
06:40 What are some healthy snacks we can easily prep?
08:25 Why is staying hydrated so important?
The podcast currently has 45 episodes available.