You’re listening to this podcast, which tells us one thing….you have GOALS! Whether the goals you’re working towards are health, career, or personal, there is so much power in giving yourself accountability. Self-confidence is something that grows as you keep your promises to yourself! Having accountability behind keeping those promises can change your life! In this episode, Britt shares ways you can create accountability for yourself and celebrate wins along the way! From setting smart goals to the daily actions that will help you achieve them, this episode is full of ways to help you achieve your goals. Big and “small”.

03:00 What are we missing that will help us keep promises to ourselves?

05:00 How to set SMART goals!

06:30 Does your schedule reflect the goals you are working towards?

08:50 What are ways I can create accountability for myself?

11:40 Are you treating yourself like you treat your best friend?

Join the upcoming BEST SELF MOVEMENT Challenge! (This is the LAST one for 2021!!) 

https://renewufitness.com/best-self-movement

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Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Are you guilty of making one, or three of these common mistakes women make when trying to reach a health goal, or make a lifestyle change? If so, that’s ok! I mean, they’re common mistakes for a reason. Luckily this short and sweet episode is going to give you better ways to go about making healthy lifestyle changes that will last. This episode is a great one to grab a pen and paper to journal how you may have made your journey more difficult in each of these 3 ways, and write down what you will do to make changes for the better! Britt is here to share some great examples of how you can shift your mindset, your focus, and enjoy the journey! 

03:40 Are you only focusing on this ONE result?

05:30 The results that really impact being the happiest, healthiest version of yourself.

06:50 Are you restricting yourself from these things?

09:40 What is your “why”?

12:15 Avoid these mistakes so you can be healthy for life.

Join the upcoming BEST SELF MOVEMENT Challenge! (This is the LAST one for 2021!!) 

https://renewufitness.com/best-self-movement

…………………………….

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

You know that feeling of not being good enough? It’s something we all experience at some point in our lives. It’s part of being human. The good news is that we don’t need to sit in that feeling. In this episode, our host Britt shares how she remembers early feelings of comparison and that “not good enough” feeling, and how she has been able to overcome that thought process. Along with Britt’s story of healing from her own insecurities and helping women do the same, she also shares ways you can be intentional about what your mind is consuming on a daily basis. If you were to look in the mirror and tell yourself as many genuine compliments as the amount of “likes” you mindlessly tap on social media, just think of how that would benefit the woman you see in the mirror! Tune in to hear more of Britt’s story, what has led her to her passion, and how you can show up as a better version of yourself right now.

03:00 Comparison that started at a young age.

05:00 How I overcame feelings of judgment and insecurities.

07:00 Are you intentional about the people you follow on social media and spend time with?

09:30 How can I show up as a better version of myself today?

11:00 From years of comparison and not feeling good enough has led to healing myself and helping other women do the same.

Join the upcoming BEST SELF MOVEMENT Challenge! (This is the LAST one for 2021!!) 

https://renewufitness.com/best-self-movement

…………………………….

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Babes! The podcast is here! Health and Fitness are truly a journey that is as unique as each of us individually. In this episode, we get to hear from our host Britt as she shares what her own health and fitness journey has looked like, as well as what has led her to help YOU on your journey too! The hope for this podcast is that it can be a place that supports and empowers you! This is an extension of our community and we are so happy that you are here to be part of it! Please subscribe to the podcast so you can celebrate our upcoming launch!!

02:00 What got you started in health and fitness?

03:30 Struggling in College and hiring a personal trainer for the first time!

06:00 Getting my Personal Training Certificate and running boot camps as a side hustle.

07:50 Ways I reach my community online!

09:00 My mission behind Renew U Fitness! My hope for YOU!

Join the upcoming BEST SELF MOVEMENT Challenge! (This is the LAST one for 2021!!) 

https://renewufitness.com/best-self-movement

…………………………….

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Welcome to Confident & Capable!

We're here to help women to feel empowered in their health & fitness journey through authentic conversation, reflective insight & helpful tips to help you become your best self. Britt Meyers is an elementary school teacher turned online health coach, here to teach women that having a sustainable approach is the secret sauce to lifelong success in this journey. There is no quick fix, magic pill or shortcuts around here. You matter & that is why she wants to guide you through the process that took her from burnt-out, bikini model to happy, healthy & balanced! Building a platform for herself over the last 5 years and working with 500+ women across North America, has given Britt a broader perspective on the many struggles women face in their health journey. One of the core values of her brand is COMMUNITY, she never wants you to feel like you are in this journey alone because Britt believes women are stronger together. The Confident & Capable podcast is designed to give you an easy-to-access tool so that you not only feel supported in your journey to your best self but you are given information & a game plan on how to achieve your health goals.