In This Episode, You Will Learn:

• 10 reasons why it’s necessary and important to ask for help as mothers.
• The benefits of reaching out and asking for help.
• How to experience motherhood to its fullest.

Resources + Links:

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

As mothers, it’s impossible for any of us to do it all alone! That’s why this episode will dive into the importance of asking for help and the benefits that come along with it! We’ll go over 10 reasons why it’s necessary for us, as mothers, to seek help and support when we need it. What can we gain from uplifting each other? How can we grow into better mothers and individuals? How do we set positive examples for our children to learn from? The journey of motherhood isn’t always easy (or pretty!), but that doesn’t mean you have to go through it alone. So join us as we learn how to experience motherhood together!

01:10 What is the importance of asking for help as a mother?

02:15 Can we have it all and do it all?

04:10 What is the magic of being vulnerable?

05:15 Why do we need to take breaks?

06:35 How can you get to know yourself outside of motherhood?

08:35 Taking the time to reflect.

10:20 Benefits of 1-on-1 coaching.

12:15 Learn more about the Fit Mama Method!

13:15 Why does asking for help set a good example for our children?

14:40 How does stress affect us when we try to do it alone?

16:15 Can children pick up on stress and energy?

17:55 What can we do to avoid burnout?

19:10 The humbling experience of motherhood.

In This Episode, You Will Learn:

• Helpful tools to create more consistency in your workouts.
• How to achieve your health goals.
• The importance of accountability, scheduling, and organization.

Resources + Links:

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

What is the key to staying consistent? Today’s podcast will cover some simple, useful tools that will help you create more consistency in your workouts. Are you tired of never seeing results? Do you struggle with keeping yourself accountable? Can you never keep to a regular schedule? If your answer is ‘yes’, then we’ve got your back! No matter where you are in your health journey, we want to help you reach your goals and achieve the results you want to see. Join us and become a real triple threat - confident, capable, and consistent!

01:15 How do you create consistency in your workouts?

02:30 What is the best way to schedule your workouts?

04:25 1:1 Coaching ad.

06:15 Fit Mama Method Group Coaching ad.

07:15 Why should you schedule your workouts?

08:05 What is an accountability calendar? How does it help create more consistency?

In This Episode, You Will Learn:

• How to stay positive in a negative world.
• How to curate a positive and joyful mindset.
• Why we need to find positivity wherever and whenever we can.

Resources + Links:

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

How can you find more joy and happiness in your life? In today’s podcast, we’re spreading some positivity by showing you how to shift your mindset for a happier, healthier version of you! We’ll discuss simple, daily tasks you can implement to uplift yourself and those around you. Although it may seem difficult to find the positives in a negative world, it’s not impossible! Join us in making the world a little lighter, brighter, and more positive for everyone to enjoy!

01:10 How can you stay positive in a negative world?

02:55 Staying mindful of what news and information you consume.

05:10 Why do we need to control the negative people in our lives?

08:00 How can music bring you joy?

09:50 Why is finding your joy mantra important?

11:45 Join the waitlist for 1:1 coaching with Britt!

13:20 Get ready for the Fit Mama Method group program!

14:25 What does it mean to live consciously?

15:15 How can you practice more gratitude?

16:55 What can prayer and meditation do for you?

18:10 How can books and podcasts uplift and inspire you?

19:40 Why do we need more hugs with the people we love?

21:25 What is the significance of disconnecting?

23:20 How can you be a happier, healthier you?

In This Episode, You Will Learn:

• My top eight recommended books for personal development.
• Which books helped me change my life and why.
• How to reach goals and level up in life.

Resources + Links:

The Big Leap by Gay Hendricks

Mind Gym by Gary Mack

Atomic Habits by James Clear

You Turn by Ashley Stahl

Own Your Everyday by Jordan Lee Dooley

Intuitive Eating by Evelyn Tribole & Elyse Resch

Can’t Hurt Me by David Goggins

Secrets of the Millionaire Mind by T. Harv Eker

Apply for 1:1 Coaching Here: 

ONLY TWO SPOTS AVAILABLE TO BEGIN AUGUST 2022!

APPLY HERE

JOIN THE WAITLIST for Fit Mama Method 12 Week Group Coaching Program

Start Date is September 5th, but limited spots are available!!

SIGN UP HERE

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

What can help you achieve health goals, create a sustainable lifestyle, and completely change your mindset in one day? It’s reading! Today, we’ll be going over my top list of books that have helped me in my personal development journey; and now, they’ll help you! These eight books cover topics from athletic training to money management and everything in between. There’s something for everyone to learn from and enjoy, even for the non-readers out there. Tune in and take your knowledge to the next level!

01:10 Why do I like reading personal development books?

02:55 What are my top two books?

04:55 How does Mind Gym help you train to become an athlete?

06:20 What book can help you attain sustainable habits?

08:00 Why should you try audiobooks?

09:50 Finding your purpose & passion in life.

15:10 How do you overcome shame and change your mindset?

17:05 What book teaches healthy eating practices and rejects diet culture?

19:45 How can you reach your full potential?

22:55 Thinking like a millionaire.

26:15 What is my book list recommendation?

In This Episode, You Will Learn:

• How to break bad habits and retrain your brain for better, more healthy habits.
• The power of mindfulness.
• The three steps to creating habits.

Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

We all have our bad habits, but not everybody knows how to break them. That’s why today we’re going over how to retrain your brain to stop bad habits in their tracks! We’ll start by exploring how and why habits are formed and what makes them so hard to break. Then, it’s time to dive into the three key steps that’ll help you beat those unhealthy habits from the inside out. What is the power of mindfulness? Why is it important to create or break habits? How do we form better habits for the future? If you’re tired of letting those bad habits control you, then join in and learn how to start making healthier habits for a healthier you!

01:10 How do you break bad habits?

02:00 How are bad habits formed? Why is it so difficult to break them?

04:20 Using the power of mindfulness to stop bad habits.

05:05 What are the three steps to creating habits?

06:05 How can we make the cue invisible?

10:00 Making the routine difficult.

12:50 Why should we make the reward unsatisfying?

16:20 How can you retrain your brain for better habits?

In This Episode, You Will Learn:

• Five ways to get out of a funk.
• The important chemicals inside our bodies and how they affect us.
• How to feel better and boost your mood.

Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

What is the secret to feeling better? Spoiler alert: It’s inside of you - literally! This episode, we will be exploring five important brain chemicals that can help you get out of a funk and feel happier! We’ll discuss what these chemicals do and how they affect our bodies. Then, we’ll go over how we can create and release more of these chemicals to help enhance our moods. So the next time you feel stuck in a funk, you don’t have to let the funk win! Tune in and learn how to feel better and do better today!

01:15 Do you feel like you’re stuck in a funk?

02:15 Knowing your moods and your body’s reactions.

03:45 How can we boost our serotonin?

05:40 What is dopamine and how does it affect us?

07:25 How can you release more dopamine?

09:50 Why is testosterone important for women and how do we get more of it?

10:55 What does oxytocin do?

12:20 How can we get more endorphins?

14:10 How can we enhance our mood?

In This Episode, You Will Learn:

• How to let go of the past to move forward.
• What we gain from our experiences.
• What happens once we learn to let go.

Resources + Links:

Ready  to make EPIC progress? Join The Progress Project:

https://renewufitness.com/progress-project

Join the What’s Cooking Club (aka WCC Program) 

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Isn’t it about time you stopped letting the past drag you back? Today, we’re covering the importance of learning to let go of the past shame, guilt, and anger in order to move forward to a more fulfilling life! Where we’ve been brings us to where we are now and where we will be in the future, so don’t let that baggage drag you down any longer. We’ll talk about the beauty of experience and wisdom, why everything happens for a reason, and how to let go once and for all. This is one episode you won’t want to let go!

01:10 Can we do anything about the past?

02:40 Why does everything happen for a reason?

05:10 Where does wisdom come from?

08:30 How to let go.

10:25 What happens once we let go?

In This Episode, You Will Learn:

• How to accept and grow with each season of our lives.
• The beauty and purpose of each season.
• How you can strive to always look and feel your best.

Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Move aside winter, spring, summer, and fall - we’ll take it from here! Today’s episode is a love letter to all the seasons we experience in our lives. We’ll go over how we can accept each season with grace as we evolve, change, and grow to the next stage. Come and learn what makes the seasons of your life beautiful! Because no matter what season you’re in, you deserve to feel your best inside and out!

01:15 What are the seasons of life?

02:05 How has society pressured women to stay youthful?

03:30 Introducing the Progress Project!

05:00 How can we learn to let go while still striving to look our best?

07:10 What do we need to focus on during the seasons of our life?

In This Episode, You Will Learn:

• What a “why” statement is.
• What makes why statements so powerful.
• How to find and define your why.

Resources + Links:

Start with Why by Simon Sinek

Find Your Why by Simon Sinek

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Why is “why” so important? This episode, we’re going over the power of defining WHY, and how you can find your “why” statement today! Do you feel a drive to contribute to the world around you? Have you ever had goals you wanted to reach, but always seemed to lose track? What can you do to start leaving a real impact in your life? The answer to all this lies in the why! Join us and define your why, so you can show up all day, every day!

01:15 What is the importance of defining your why?

03:10 What is a why statement?

05:15 The why statement format.

08:30 How do why statements differ from each other?

09:30 What can finding your why do for you?

11:20 How can we remember to show up every day?

In This Episode, You Will Learn:

• Five tips to help you disconnect.
• How to be more mindful of unplugging from social media.
• The things we miss when we’re not being present.

Resources + Links:

Join the What’s Cooking Club (aka WCC Program) 

Sign up launches October 25th & get your first meal plan on October 31st, 2021!

https://renewufitness.com/whats-cooking-club

Follow Britt on Instagram | @renewfitness_

Get FREE recipes, workouts, and more! | sign up HERE

Sign up for a virtual fitness class | Fit with Britt

Join our Facebook Community | Balanced Babes Club - Renew U Fitness

Show Notes:

Have you ever been scrolling through your phone and looked up to realize 30 minutes have already passed? We’ve all done it once, twice, maybe even more! So today, this episode is here to help you stay mindful and unplugged from your devices! We’ll go over the five tips you should know to keep your scrolling to a minimum. Why is disconnecting so important? What can we do to step away? How can we start to be more present in our lives? If your love for staying plugged in has taken over your life, then this is the podcast for you!

01:15 How can we be more mindful of unplugging from social media?

03:05 What do you notice more when you unplug?

06:35 What is so important about finding the time to step away?

08:45 What is “Do Not Disturb” mode?

10:20 Turning off notifications.

11:25 Where should you keep your phone?

12:45 Setting a time limit.

13:20 Why should you use only one device for work/business?

14:40 What can stepping away from social media do for you?