Hello! We’re taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we’ll dive into the fascinating world of nutrition, diet, and metabolism. We’ll explore insights from past guests who’ve shared valuable advice on how to optimize your diet and metabolic health, and we’ll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions.


Referenced in the episode:

Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim Spector

Episode 220 |Why We Are So Effing Hungry | Amy Shah

Episode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D

Episode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William Li

Episode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith

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