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Summer’s Test: How to Manage Your Diet When School’s Out and Daily Routines Disappear
Do you feel that mix of excitement and panic as summer rolls in?
Sure, we're all looking forward to a well-deserved break, but...
There's a nagging question keeping us up at night—
“How on earth am I going to keep everything running with the kids at home and no set routine?!”
Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?
See, the summer isn’t just a time-out; it's the perfect chance to shake things up.
It's your shot at becoming more adaptable and ready for anything—whether it's a holiday, a random day off, or any moment life decides it's time for us to dodge a wrench.
Now, I can almost hear you saying:
"That sounds great and all, but I'm seriously worried this is going to derail everything."
And the fear of everything spiraling out of control? It’s totally valid. Really, it is.
But that doesn’t mean it has to become your reality.
Heading into summer doesn’t mean you have to ditch everything and hope for the best.
The trick?
Identify those critical actions that set the stage for success and find ways to work them into your more fluid summer schedule.
Sounds easier said than done, I know.
That's why we're going to give you practical, actionable advice that will help keep you on track, no matter what the calendar throws at you.
So how do you turn this summer challenge into a golden opportunity? And how do you keep up your momentum when every day starts to feel like a never-ending Saturday?
Well, tune in, and let's find out how to turn flexibility into your superpower.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliDo you feel that mix of excitement and panic as summer rolls in?
Sure, we're all looking forward to a well-deserved break, but...
There's a nagging question keeping us up at night—
“How on earth am I going to keep everything running with the kids at home and no set routine?!”
Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?
See, the summer isn’t just a time-out; it's the perfect chance to shake things up.
It's your shot at becoming more adaptable and ready for anything—whether it's a holiday, a random day off, or any moment life decides it's time for us to dodge a wrench.
Now, I can almost hear you saying:
"That sounds great and all, but I'm seriously worried this is going to derail everything."
And the fear of everything spiraling out of control? It’s totally valid. Really, it is.
But that doesn’t mean it has to become your reality.
Heading into summer doesn’t mean you have to ditch everything and hope for the best.
The trick?
Identify those critical actions that set the stage for success and find ways to work them into your more fluid summer schedule.
Sounds easier said than done, I know.
That's why we're going to give you practical, actionable advice that will help keep you on track, no matter what the calendar throws at you.
So how do you turn this summer challenge into a golden opportunity? And how do you keep up your momentum when every day starts to feel like a never-ending Saturday?
Well, tune in, and let's find out how to turn flexibility into your superpower.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?