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Summertime and the Runnin' is Easy
Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
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By Jason Saltmarsh
5
11 ratings
Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.