Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.

Week 19- We get the green light for a fall XC season! Wahoo!

August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training.

Training plan details and a quick update on the return of NH high school sports.

This week on Salty Talks  hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here.

High school sports practices in NH begin Monday! What does it look like? Listen and find out...

Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained.

This week's episode covers group runs, weights, and your weekly XC training plan.

XC Preseason training and weekly discussions about running, coaching and high school sports.

Cross country preseason training starts to pick up now that school is over. Tune in and find out what's on tap for the week.