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Salty Talks
Salty Talks episodes
- Summertime and the Runnin' is Easy
Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
15 min - 4 min
- Hill Week
August is here and the hills are calling. In this week's episode you'll hear about the state of the sport in NH, get some quick tips on hill running, and hear some thoughts from the boys team on racing and training.
27 min - Week 15: Will we have a season?
Training plan details and a quick update on the return of NH high school sports.
11 min - Girls XC Captains talk about "the grind" and staying motivated.
This week on Salty Talks hear from our two senior captains on the girls cross country team, Emeri and Olivia, as they explain the benefits and challenges of "the grind." Check out the related blog post here.
22 min - Covid 19 - XC Practice Safety Protocol
High school sports practices in NH begin Monday! What does it look like? Listen and find out...
20 min - Return to Practice
Return to high school XC practice with safeguards, strength and conditioning news, and this week's XC training plan explained.
19 min - Group Runs and Weights
This week's episode covers group runs, weights, and your weekly XC training plan.
13 min - Over-training and Easy Days
XC Preseason training and weekly discussions about running, coaching and high school sports.
16 min - School's Out for Summer!
Cross country preseason training starts to pick up now that school is over. Tune in and find out what's on tap for the week.
11 min
About Salty Talks
From the publisher's feed
A conversation about running and coaching high school cross country