Tips on running in the heat and your weekly workouts.

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”

Running on Tired Legs: Fatigue, signs of over-training and the value of running on empty.

This week's podcast is about dedication and a "team-first" attitude. And, of course, your weekly workouts explained. https://saltmarshrunning.com/2020/05/03/xc-preseason-week-3/

Controlling the things you can control during the Covid 19 pandemic, practicing kindness, and high school XC preseason training Week 2.

Resilience, new beginnings and the first week of Fall XC 2020 preseason training.

This week covers the importance of responsibly building up mileage for distance runners.

Some thoughts from Coach Saltmarsh and a review of the Week 2 training plan.

Some thoughts on running during the Coronavirus outbreak and my distance workouts for the first week of spring track season. This plan is geared towards competitive high school distance runners.