A goodbye 2020 episode - the long awaited return of Summit: Achieve your goals. This episode explores reflecting on the past year, taking the positives from them and setting new goals to make 2021 the very best it can be for us.

Change is difficult and from time to time we find ourselves in tight spots. This episode recognises the power of positivity and the way that we can use a positive mindset to breakthrough that difficult thought process or place in our lives.

Today is World Mental Health Day - a day to tackle stigma, to encourage people to open up and support one another. This bonus episode celebrates the positivity that can come from finding support and telling your story. Hear more about my Summit: Achieve your goal projects, my blog for Healthwatch Essex and for the eating disorder charity, BEAT.

This bonus episode explores the symptoms of Bulimia and aims to break down the barriers and stigma often felt by men who are worried about speaking out about their worries about their weight or their feelings towards food. It seems more complicated than it actually is. For more details visit beateatingdisorders.co.uk. You can also email me via [email protected]

Change is hard. Often, part of the problem is we can't see beyond our goals when we get started. We neglect what might happen. As someone who has been there, I can take you through the most common pitfalls and ways to avoid them.

A short, mid-series episode packed with hints and tips to help you manage your anxiety.

This episode is a quick refresher of the last five episodes and offers fresh insight into staying motivated and how learning recognising how having negative people around you can affect you.

In this episode, we'll explore getting support when you need it. It's okay to not be okay - but it is only you who can reach out to those around you. Be sure to subscribe today and get your journey to the Summit underway!

In this episode, we'll discuss making the preparations to start your journey to your own personal summit. We'll explore identifying your support network, making changes to your eating habits, setting new and healthier habits and getting yourself out there. This episode talks about putting fear to one side and not being frightened to be pushed out of your comfort zone. Subscribe today so you don't miss an episode! Follow us on social media - Twitter: @summitplanuk, Instagram: Summitplanuk and Facebook: @summitplanuk

This episode examines how to identify your main goal and then breaking this down into smaller, more achievable goals - with some insights from the Summit book and real life experiences. Listen out for the Les Brown quote! Join us on social media - Twitter: @summitplanuk Instagram: @summitplanuk and Facebook: summitplanuk Remember to subscribe to be the first to hear the latest episodes!