Why is it so hard to take care of ourselves? The answer could be found in our own compassion. We spend so much time worrying about those we love and making sure we meet our responsibilities, that we forget about a very basic truth.  We cannot fully take care of anyone else unless we are in a position to do so.

This podcast will help you answer the following questions: What is self-care? Why does it matter? How can I seize the time and start self-care now? 

Summit Learning Institute, LLC

https://summitlearninginstitute.com