Good food is a powerful health booster and the Mediterranean Diet has been known to provide health benefits such as: lowering cholesterol, weight loss, arthritis relief, and reduced risk for developing Alzheimer’s disease, diabetes, and various types of cancer. SMG Internist and nutrition specialist, Solmaz Amirnazmi, MD talks about the Mediterranean Diet , what it really involves, and how it can help you live a longer, healthier life.