There are many misconceptions about diabetes and diet. Many people think that people with diabetes have to follow a "diabetic diet." In fact, they just have to eat the same healthy diet that is good for everyone: lean meats, fish and chicken, whole grains, fruits and vegetables and a small amount of fat, and refined sugar. Switching to a healthier diet can do a lot to improve your health, but it does require discipline if you suffer from Diabetes it may be even more difficult to maintain that healthy lifestyle and make good choices.
People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating.Jeffrey Bauman, MD, is here to discuss the importance of your diet to help control your diabetes.