About Michelle Zavala: Michelle is an Easy Aging™ Expert who specializes in helping energetic, forward-focused midlifers rediscover their identities, find their joy, and answer the big “What Now” question for the second half of their lives using her three-step proprietary process titled The ACE Approach. For more than 25 years, she has been obsessed with finding the top ways to live peaceful and vibrant lives as we age. 

She uses humor and a lighthearted approach to encourage and support her “Easy Agers” through her podcast, The Easy Aging™ Show, coaching, online courses and more.



In this episode, Chabidaye and Michelle discuss:

• What is overwhelm
• The emotional and physical signs of overwhelm
• Three questions to ask yourself when you’re in overwhelm

Key Takeaways:

• Overwhelm is a manifestation of stress at different points in our lives
• Emotional signs of overwhelm include procrastination, anger, fear, irritability and anxiety
• Getting out of overwhelm is fully understanding that things don't have to work a certain way

"Picturing an easier path helps you break down the steps to help you take control of the situation." —  Michelle Zavala




Connect with Michelle Zavala:

Facebook: https://www.facebook.com/groups/easyaging

 Website: www.TheEasyAgingShow.com

 LinkedIn: https://www.linkedin.com/in/themichellezavala/

CONNECT WITH CHABIDAYE:
 

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/leadandlift/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Chabidaye Jaglal Ramnath

Audio production by Premier Podcast Promotions

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.