In this episode, Chabidaye discuss:

• Executing bite-sized goals
• How to properly track progress 
• Sustaining motivation through celebration 
• Dreaming big and taking small steps

Key Takeaways:

• Bite-sized goals facilitate tackling monumental tasks. Start small for big dreams; consistent daily steps build momentum and habit. 
• Track progress without feeling overwhelmed by breaking big goals into achievable tasks, using visual trackers and roadmaps
• Celebrate every small win to reinforce positive habits and create consistency and momentum. Small wins compound into massive achievements over time through consistent effort
• Dream big but take small intentional steps consistently; seemingly insignificant actions compound into massive achievements 

"Success is built through consistency, not intensity." —  Chabidaye Jaglal Ramnath

FREE RESOURCE:

The #1 Thing You Need to Achieve Big Goals + See Real Results

Discover the clarity, actionable plans and accountability you need to turn your ambitions into achievements.  Get your free 20-page ebook: https://www.leadandlift.com/goals

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Prioritizing the tasks with the highest impact 
• Categorizing your tasks through the 4D system
• Manage your energy, not your time 
• Eliminating unrealistic expectations 

Key Takeaways:

• Focus on the one most impactful task each day. Identify the "needle mover" that will have the biggest domino effect on your other tasks. Don't get bogged down in trying to multitask - prioritize this one key task and tackle it first before moving on to other items.
• Use the 4D system to categorize your tasks - do, delegate, delay, or delete. This helps you reduce decision fatigue and focus your energy on the essential tasks you need to personally complete. Don't be afraid to ask for help from others to delegate certain items.
• Manage your energy levels, not just your time. Pay attention to when you have high energy versus low energy periods during the day. Schedule your most important, cognitively-demanding work for your high energy times to maximize productivity and avoid burnout.
• Eliminate "shoulds" and unrealistic expectations. Let go of outdated beliefs or societal pressures that are weighing you down. Focus on aligning your tasks and goals with your true values and priorities. Celebrate small wins along the way rather than waiting for the big goal to be achieved.

"It's not about doing more, but it's about doing what matters with intention. So take action on the steps that I shared with you today, and watch how small, focused efforts are going to lead you to big wins."

 —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Clearing out your suitcase to prepare for the new year
• From unrealistic expectations to realistic boundaries 
• Decluttering your physical and digital spaces 
• Resetting your mindset and practicing forgiveness

Key Takeaways:

• Let go of your guilt from unfinished projects before the new year starts. Clear out your “overstuffed suitcase” so that you can make space for new achievements. Write down three achievements from the year and celebrate their progress. 
• Set boundaries to avoid burnout and perfectionism. Identify unrealistic expectations and replace them with realistic boundaries. Limit your time with toxic people to maintain a positive and energized state.
• Dedicate 15 minutes to clear up physical clutter in your workspace and home to improve your overall productivity. Clean environment brings forth fresh ideas. Declutter digital spaces such as your email as well. Unsubscribe from unwanted email lists. 
• Reset your mindset by practicing self-forgiveness and forgiveness towards others. Apply this by writing a forgiveness letter to yourself or others to release negative thoughts and emotions. Read new books monthly to grow skills, think positively, and create a more positive mindset for the new year.

"You can't step into the next chapter holding on to everything from the past, letting go of guilt, clutter, and outdated expectations. It isn't just about clearing space, but what it does is it gives you renewed energy. It increases your joy and it increases your power.  You deserve to enter the new year feeling lighter, freer, and more aligned to the life that you want to create for yourself." —  Chabidaye Jaglal Ramnath

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

Do you feel you’re being as productive, influential, and successful as you want to?  Are you struggling to stay focused, to get ahead, or to better influence your team or customers?  I can help!  Sign up now for a gift of 60 minutes of High-Performance Coaching.  https://www.leadandlift.com/coaching

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

 In this episode, Chabidaye discuss:

• Reflect on wins and elevate your mindset
• Foster celebration rituals and release stress 
• Building your future through vision and strategy
• Honor your journey 

Key Takeaways:

• Reflect on wins and recognize progress and accomplishments no matter how small. Elevate your mindset, don’t let guilt or self-criticism blur out the lens from which you look at life. Advocate for yourself by filling your mind with healthy self-talk. 
• Honor your achievements by creating simple celebration rituals. Remember to release stress, especially since the holiday season can be equal parts joyful and stressful. 
• Envision the future. Visualize what you want to create in the year ahead and set goals with clarity. Be truthful with yourself and consider working with a coach. Strategize your next steps. Break down goals into manageable actions. 
• Honor your journey. Acknowledge and be grateful for the growth and experiences that have led you to where you are today, including the difficulties and challenges. 

"Remember, it's important that we take time to reflect on our energy, our growth and the new skills we learn along life's journey, and that, my friend, is worth a celebration." —  Chabidaye Jaglal Ramnath

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

Do you feel you’re being as productive, influential, and successful as you want to?  Are you struggling to stay focused, to get ahead, or to better influence your team or customers?  I can help!  Sign up now for a gift of 60 minutes of High-Performance Coaching.  https://www.leadandlift.com/coaching

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Matthew Greger:  Matthew Greger is an upcoming author of the book “Think Brilliance, How to Harness the Power of Curiosity and Creativity to Solve Problems, Discover New Ideas, and Drive Innovation.”

Matthew is a visionary tech leader with over 30 years of experience in technology, marketing, and advertising. Known for his guiding principle, "Wouldn’t it be great if…?", Matthew draws on a diverse career, including roles as a graphic designer, software developer, technology executive, and estate sale business owner.

As a certified high-performance coach, he’s passionate about helping others unlock their creative potential, solve problems, and achieve professional growth. His mission is to build a vibrant community where individuals inspire and uplift one another, fostering moments of brilliance and the aha discoveries that can transform lives.

In this episode, Chabidaye and Matthew Greger discuss:

• The Think Brilliance Framework 
• Maintaining curiosity 
• Shifting to a curious mindset 
• Leading your team into curiosity 

Key Takeaways:

• The five components of the Think Brilliance Framework: Curiosity, Creativity, Divergence, Exploration, and Connections. 
• Maintaining curiosity as an adult leads to innovative solutions. Shifting your mindset from fear to curiosity will help you overcome difficulties and find creative solutions when approaching challenging situations. 
• Shift to a curious mindset and explore new possibilities by asking the question, “What if?” Remember that challenges are an opportunity for curiosity and creativity. 
• Have a positive mindset and open your mind to new ideas and opportunities. Inspire your team to adopt this mindset. Be united in curiosity so that you can accelerate creativity and innovation. 

"We get stuck on the negative so much but when you start to open your eyes and get curious again, it's amazing what you can find." —  Matthew Greger

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Matthew Greger: 

Website: http://matthewgreger.com 

Instagram: https://www.instagram.com/matthewgreger/

Facebook: https://www.facebook.com/MatthewGregerDYB/

LinkedIn: https://www.linkedin.com/in/matthewgreger/

Book: http://thinkbrilliancebook.com

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Lauren Jawno: Lauren Jawno is an Executive and Leadership Strategist and Certified High Performance Coach. Recognized as a Top 15 Female Business Coach in 2024, she brings over 20 years of experience and a proven track record in uncovering and facilitating solutions to overcome the elusive, game-changing problems essential to optimize performance and accelerate success. Lauren’s shared the stage with the most recognized leaders in the industry, and her client list reads like a Who’s Who of the world’s highest performers in business, sports, entertainment, and science – all a testament to her success and reputation as the go-to coach that high performers seek out when all else has failed and they’re looking for a competitive edge.

In this episode, Chabidaye and Lauren discuss:

• Adaptive communication and its goals
• Considering both the archetype and the situation
• Adaptive Communication Framework: assess, align, adapt
• Applying adaptive communication 
  
   

Key Takeaways:

• Adaptive communication involves considering the context, timing, and emotions of the person being communicated with. The goal is to align communication with the receiver's natural way of showing up and the intended impact of the conversation.
• There are four personality archetypes: Explorer, Organizer, Connector, and Analyzer. Everyone has elements of each archetype and it’s important to consider the context and situation in communication.
• Assess the situation and the people involved, look for cues to identify their personality archetypes. Align with the purpose of the conversation and the receiver's needs. Adapt by adjusting the words, pace, and tone of communication to match the receiver's style and context.
• Apply adaptive communication by observing and listening to cues from the receive and adapting your communication style to match the receiver’s needs. By applying this, you’ll be able to connect to people and make them feel heard, which leads to positive outcomes.

"Just do one thing. You don't have to remember everything and know everything. Some people think this is going to be overwhelming. You can keep it simple - change that story." —  Lauren Jawno

 

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Lauren Jawno: 
Website: www.jawno.com

LinkedIn: https://www.linkedin.com/in/laurenjawno/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Angélica Ponder: Angélica believes every single person has potential. What she loves most is helping people recognize the greatness inside them, often before they even see it in themselves.

She was born and raised in Bogotá, Colombia by a single mom working three jobs. She moved to the U.S. with her mom at the age of 15 speaking little English and leaving behind her family, culture and home. She not only values cultural diversity but is a proponent of diversity of thought. 

After spending 20 years leading high-performing teams and racking accolades, Angélica decided to bet on herself and founded Angelica Ponder Consulting Solutions, LLC in 2022.  Angélica’s coaching and consulting practice is committed to aligning people and processes through the power of learning. She is a compassionate and thought-provoking partner who supports and challenges others to become more self-aware so that they may fully explore their interests and needs, and ultimately create a vision and action plan that leverages their strengths in favor of their personal and professional goals. 

In this episode, Chabidaye and Angélica Ponder discuss:

• Unlocking your potential 
• Allowing vulnerability and embracing authenticity 
• Applying harmony in one’s life 
• Short-term and long-term strategies for aligning with the self

Key Takeaways:

• Confidence unlocks potential, and embracing a winning mindset is crucial for success. True success stems from internal fulfillment rather than external validation or societal expectations.
• Removing the invisible "armor" of expectations allows vulnerability and redefining success on one's own terms. Shedding limiting beliefs and societal expectations can be uncomfortable initially but embracing authenticity is worth it.
• Work should not constitute the entirety of life; aim for harmony by being present in each moment. High achievers may sense something missing, and coaching can help uncover core values and align pursuits accordingly.
• Short-term strategies like gratitude journaling, breathwork, mindfulness, and hot yoga can provide peace and community. Examine your personal values, internal/external expectations, and self-imposed expectations to eliminate misalignment with the true self.

"All these layers on the armor makes us think that winning is an outside game, that it's all about the validation and the successes we receive. But in reality, success is about what I've uncovered about myself internally." —  Angélica Ponder

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Angélica Ponder: 

Website: https://www.angelicaponder.com

Facebook:  https://www.facebook.com/AngelicaPonder

Instagram: https://www.instagram.com/bogotana13

LinkedIn:  https://www.linkedin.com/in/angelicaponder/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Seeing your life and goals with clarity
• Surround yourself with a community 
• Commit to being consistent 
• Caring for your greatest asset 

Key Takeaways:

• Clarity is essential for assessing your current situation and for looking toward your future goals. Imagine what achievements you’d like to celebrate by the end of the year. Identify the tasks that have a significant impact and prioritize those. 
•  Don’t walk the journey alone. Surround yourself with a network of high achievers, so that you can get fresh ideas, encouragement, and the support that you need. Listen to other people’s experience and perspective so that you can gain encouragement and hope. 
• Take a step forward in the right direction consistently and you’ll get to your destination at the right time. Stick to your commitment even when it’s tough, develop a routine, and create a schedule. 
• In order for you to be consistent, you need to take care of your greatest entrepreneurial or professional asset: your own body and mind. Take time to take care of yourself so that you can avoid burnout and overwhelming stress. Practice activities that bring joy to your life. 

"Community is important, because when you leverage your network of fellow business owners and mentors, you get support, you get fresh ideas, you get encouragement, and you may also get some partnerships that can accelerate your year-end growth." —  Chabidaye Jaglal Ramnath

Join the Lead and Lift Society for $1 today -- www.leadandlift.com/society

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Isabelle Mercier: One of the most inspirational branding, marketing, and customer experience keynote speakers, Isabelle is a 'no-nonsense' dynamo, born to catapult passionate entrepreneurs and thought leaders to build businesses and brands designed to make life better. As one of North America’s Top Business Influencers, bestselling author, two-time TEDx speaker with over 3.9 Million views, and TV show host, Isabelle brings over 25 years of branding, marketing, and customer experience expertise. She has helped thousands of business owners and thought leaders, as well as some influential and iconic brands like A&W, TEDx, Robeez Footwear, Earls Restaurants, IMAX Corporation, and HSBC just to name a few.

Isabelle teaches how to grow businesses and brands that are designed to thrive in any economy by becoming and remaining The First, The Best, or The Only.

In this episode, Chabidaye and Isabelle discuss:

• How business can thrive in any economy 
• Finding your X-Factor 
• Applying the Zero Tolerance Concept
• Creating harmony to increase your happiness 

Key Takeaways:

• Create envy around your brand. Make people aware of your existence, and once you’ve gotten their attention, focus on building trust. Set an energetic intention by deciding how you want your brand to make people feel. 
• Take note of your process and methodology and communicate it in a clear way so that you could stand out in the market. Identify your unique strengths and offer something exceptional to attract and retain customers. 
• Remember the concept of Zero Tolerance which is all about diminishing your worry and increasing your peace of mind. Stand up for what you don’t want. Make a list of things you tolerate and eliminate them one by one to reduce worry and feel lighter. 
• Increase your happiness both in business and personal life by being in harmony with what you say, think and do. Be completely aligned with your core values in your words, actions, and beliefs. 

"Happiness is when what I say, what I think, and what I do are in harmony." —  Isabelle Mercier

TEDx Talks:

www.LeapZoneStrategies.com/TEDx-Talks

Ready to learn the 5 Habits and strategies to dramatically improve focus, organization, and productivity at the office or virtually? Let's go!

https://leapzonelearninglab.com/courses/from-hot-mess-to-organized-success-masterclass/

Connect with Isabelle Mercier: 

Website: https://leapzonestrategies.com/

LinkedIn:https://www.linkedin.com/in/leapzoneleader/

TikTok: https://www.tiktok.com/@leapzone

Twitter: https://twitter.com/leapzone

Instagram: https://www.instagram.com/leapzone.strategies/  

Facebook: https://www.facebook.com/isabelle.mercier.turcotte

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Rebeccah Silence: Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. As an award-winning author, coach, and media personality, her mission is clear and deeply achievable: to ensure every child grows up with healed, joyful parents, and that every couple discovers a love that's not just sustainable but blissfully transformative. Through her unparalleled expertise in healing generational trauma, Rebeccah turns the dream of a harmonious, love-filled home into an accessible everyday reality. Her own story of resilience and triumph and 16 years of success stories assures you that profound, lasting happiness isn't just possible - it's within reach. Learn more about her transformative work at rebeccahsilence.com.

In this episode, Chabidaye and Rebeccah discuss:

• Seeking freedom from the past 
• Mindfulness leads to joy 
• Prioritizing self-care and alignment 
• Living your best life 

Key Takeaways:

• Take the time to examine your past traumas and find healing. Healing from past traumas will help you cultivate self-leadership, freedom, and fulfillment for yourself and your family. 
• Joy and fulfillment can be found in stillness. Be mindful, and connect with your inner desires, thoughts, feelings, and needs. 
• Prioritize your own self-care. Align your life to your true authentic self. Avoid being a high-functioning unhappy person, live a life that’s truly fulfilling and meaningful. 
• Live your best life! Create the life that you want, while also taking care of the relationships that you have with the people that you love. Allow for a reinvention of the self and ignite your soul’s spark. 

"Healing is freedom." —  Rebeccah Silence

Connect with Rebeccah Silence: 

Website: www.rebeccahsilence.com

Instagram: https://www.instagram.com/rebeccahsilence/

Twitter: https://twitter.com/RebeccahSilence

LinkedIn: www.linkedin.com/in/rebeccahsilence/

Facebook: https://www.facebook.com/rebeccah.silence

YouTube: https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q

Tougher Together Breakthrough Podcast:

https://www.lifestough.com/podcast/tougher-together-breakthrough-podcast/

TikTok: https://www.tiktok.com/@rebeccahsilence?lang=en

IMDB: https://www.imdb.com/name/nm15733721/

Book: https://www.rebeccahsilence.com/coming-back-to-life

The FREE masterclass, "3 Must Know Secrets To Heal And Save Your Family," is your key to unlocking deeper, more meaningful connections as a leader and within your family. This free guide is not just about healing; it's a transformative experience designed to enrich your experience of life, love, and leadership with lasting harmony in your relationships at home, at work, and beyond. 

https://www.rebeccahsilence.com/3-must-know-secrets

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.