Lead and Lift

True leadership isn’t just about what we build in our careers — it’s about the love, courage, and legacy we leave behind for those who matter most.

About Sherry Richert Belul: Sherry Richert Belul is the founder of Simply Celebrate and author of The Love List of a Lifetime and Say It Now. She helps people discover creative, heartfelt ways to celebrate life, deepen connection, and express love—while also guiding people to plan for end-of-life in ways that bring meaning, ease, and even moments of joy. Whether she’s leading a workshop, hosting a kindness mission, or speaking at events, Sherry’s message is simple: love out loud, celebrate often, and make moments that matter.
 

In this episode, Chabidaye discussed:

• Leading with love and legacy
• Planning with peace and purpose
• Balancing practical and personal preparation
• Modeling care through conversation

Key Takeaways:

• Preparing for the end is not about fear but about love. Thoughtful planning today brings peace, clarity, and connection to those who matter most tomorrow.
• End-of-life preparation brings comfort and clarity, helping both individuals and families face the future with confidence and calm.
• Proactive planning blends legal and medical steps with heartfelt gestures like letters, stories, and conversations that preserve love and memory.
• Openly discussing end-of-life wishes teaches future generations about responsibility, intentionality, and treating preparation as an act of love.
   

"Oftentimes the things that matter most are not urgent, and we need to make them a priority, even if it feels like... I've got all the time in the world for that." —  Sherry Richert Belul
 

Book Launch:  The Love List Of A Lifetime Amazon: https://www.amazon.com/Wish-List-Lifetime-Practical-Instructions/dp/1684816998

Book Bonus page for after you order: https://simplycelebrate.net/love-list-of-a-lifetime/

Connect with Sherry Richert Belul: 

Website: simplycelebrate.net

LinkTree: https://linktr.ee/simply.celebrate

Instagram: https://www.instagram.com/simplycelebrate

Facebook: https://www.facebook.com/sherry.richert.belul/, https://www.facebook.com/simplycelebrate

LinkedIn: https://www.linkedin.com/in/sherryrichertbelul/

YouTube: https://www.youtube.com/@simplycelebrate

TikTok: https://www.tiktok.com/@simply_celebrate

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

You don’t have to burn out to succeed. Here’s how slowing down, reflecting, and managing your energy can help you thrive without losing yourself.

In this episode, Chabidaye discusses:

• Balancing drive with rest
• Separating identity from work
• Managing energy with awareness
• Growing through guidance and reflection

Key Takeaways:

• High achievers often risk burnout when ambition goes unchecked. Sustainable performance requires managing energy intentionally and allowing space for rest, recovery, and reflection.
• True success means valuing who you are beyond what you do. Building a balanced life with time for wellness, hobbies, and relationships strengthens both fulfillment and performance.
• Tracking daily energy highs and lows helps optimize focus and productivity. Protecting personal time and aligning tasks with energy peaks fosters efficiency and well-being.
• Coaching and self-reflection help clarify priorities and sustain motivation. With the right support, leaders can build habits that make high performance both achievable and healthy.

"The key to sustainable high performance isn’t from doing more. It’s actually doing more intentionally." —  Chabidaye Jaglal Ramnath

Apply now at https://www.leadandlift.com/coaching and take the next step to grow your leadership impact and develop high-performance habits.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discusses:

• Leading with emotional intelligence
• Creating connection through presence
• Building trust through genuine care
• Growing through self-awareness and reflection

Key Takeaways:

• Emotional intelligence is not a soft skill but a strategic advantage that shapes effective leadership. Leaders who understand emotions—both theirs and others’—build stronger, more resilient teams.
• Leadership influence grows from trust and emotional connection, not authority. A leader’s energy and attitude set the tone for every meeting, shaping how people feel and perform.
• When leaders take time to connect, appreciate, and listen, they inspire loyalty and collaboration. Genuine relationships turn teams into allies working toward a shared purpose.
• Emotional intelligence is developed through honest reflection and feedback. By staying aware of their impact, leaders create environments where people thrive and feel valued.

"Emotional intelligence isn't a soft skill. It's the edge that separates good leaders from the unforgettable ones." —  Chabidaye Jaglal Ramnath

Apply now at https://www.leadandlift.com/coaching and take the next step to grow your emotional intelligence and leadership impact.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discusses:

• Understanding procrastination as an emotional issue
• Applying the ACT framework to move forward
• Finding clarity through imperfect action
• Rebuilding confidence by doing one small thing

Key Takeaways:

• Procrastination isn’t caused by laziness or lack of drive. It often stems from avoiding uncomfortable feelings tied to fear, doubt, or overwhelm. Recognizing this helps shift from guilt to growth.
• Awareness, Choice, and Tiny Actions (ACT) form the path to change. Know what you’re avoiding, choose what truly matters, and start with one small, imperfect step. Progress begins when you act.
• Waiting for the perfect moment only feeds hesitation. Clarity grows when you take consistent steps, learning and adjusting as you go. Action reveals what waiting cannot.
• Procrastination erodes self-belief, but even a single step restores it. Choose one task you’ve been putting off, take action today, and celebrate the momentum it creates. 
   

"Leaders, they don’t wait for the perfect moment—they go out and they create it." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Wendi Swanson: Today’s guest is Wendi Swanson—a no-BS change catalyst who knows how to shake up stale leadership and unlock the potential hiding in plain sight. As the founder of The Etymon Group, Wendi brings her signature edge and heart-centered strategy to powerhouse brands around the globe. She doesn’t just lead transformation—she makes it stick, from the C-suite to the frontline. Wendi delivers keynotes, workshops, and executive leadership retreats around the world.

In this episode, Chabidaye and Wendi discuss:

• Leadership is a choice, not a trait
• Followership is the real measure
• People over processes
• Coaching unlocks potential

Key Takeaways:

• True leadership isn’t innate—it’s developed through intentional growth, coaching, and a commitment to serving others.
• If no one is following, you’re not leading. Leadership is about influence, not titles or authority.
• Organizations often prioritize systems, but real success comes from investing in people, fostering connection, and supporting their growth.
• From small personal gestures to embracing adversity, coaching is the key to unlocking a team’s motivation, innovation, and limitless potential.

"The measurement of leadership is followership." — Wendi Swanson

Connect with Wendi Swanson: 

Website: www.etymongroup.com

LinkedIn: https://www.linkedin.com/in/wendiswanson/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discusses:

• Action over perfection
• Decide with intention
• Confidence is built, not found
• Leadership requires a bold presence

Key Takeaways:

• Progress comes from movement, not waiting for the “perfect” moment. Imperfect action beats polished hesitation every time.
• Indecision drains momentum. Strong leaders make conscious choices, understanding that not deciding is, in itself, a decision.
• Consistency breeds belief. Confidence grows through repeated effort, not through external validation or passive preparation.
• True leadership means showing up, even in fear. Leading isn’t about feeling ready—it’s about choosing to rise and move forward.

"Done is better than perfect. Forward is better than frozen." —  Chabidaye Jaglal Ramnath

Download the B.O.L.D Leadership Framework™and learn the four mindset shifts to help you lead even when you're unsure:  https://www.leadandlift.com/bold

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• You can grow your confidence
• Stretch yourself to grow
• Honor your promises to yourself
• Carry your energy like a leader
• Build confidence through action

Key Takeaways:

• It isn’t something you either have or don’t—it’s a skill you can strengthen with practice and intention.
• Every bold step you take outside your comfort zone is a rep for your confidence muscle.
• Every small commitment you keep is a deposit into your confidence account—proof to yourself that you can be trusted.
• How you show up—your posture, your tone, your presence—shapes how others see you and how you see yourself.
• You don’t wait to feel confident; you create it by showing up consistently, even when it’s hard. 
   

"You are the CEO of your energy. How you carry yourself sets the tone for how others see you." —  Chabidaye Jaglal Ramnath

FREE DOWNLOAD:  

This Unstoppable Confidence Checklist is designed to help you do just that. These 10 simple but powerful habits will shift your mindset, strengthen your self-trust, and help you show up as the bold, confident leader you are meant to be. DOWNLOAD NOW: https://www.leadandlift.com/confidence

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• The myth of managing time
• Energy management is critical
• Setting boundaries
• Indicators of stress

Key Takeaways:

• Stress isn't about managing time, but about emotional weight and self-imposed pressure. Remember that your worth is not tied to productivity.
• Humans have natural energy rhythms, unlike machines. Listen to your body's energy cycles. Align work with peak energy levels instead of rigid time blocking.
• Stress comes from a lack of boundaries, not a lack of time. Learn to say no and protect your energy. Boundaries are bridges to protect your well-being, not selfish acts.
• Check your energy levels when feeling stressed. Identify where you're "leaking energy" in your day. Common energy drains include checking emails constantly, people pleasing, saying yes when you mean no, and feeling guilty during rest.

"Time management is only surface level... what we need to focus on is below the surface, the real iceberg, which is the expectations, the self-judgment, and the pressure beneath it all." —  Chabidaye Jaglal Ramnath

 

Download the FREE ebook: The #1 Reason You’re Stressed and What to Do About It: https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Stress is a signal, not a status symbol
• Check your inner expectations
• Progress over perfection
• Let go to move forward

Key Takeaways:

• If you're feeling overwhelmed, it's not because you're weak; it's because something needs care. Pay attention to what your stress is trying to tell you.
• It's not always the to-do list that drains you, it’s the pressure you put on yourself. Ask: What am I expecting of myself that no one else is?
• You don’t need perfect conditions to move forward. The real win is in starting, learning, and growing as you go.
• Success isn’t about doing more, it’s about releasing what’s weighing you down. Let go so that you can move forward.

"You don't need to do more to feel better. You need to release what's weighing you down." —  Chabidaye Jaglal Ramnath

 

Download the FREE ebook: The #1 Reason You’re Stressed and What To Do About It.   https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Confidence growth comes from within
• Factors that hold women entrepreneurs back 
• How to build confidence 
• The power of creating your own validation

Key Takeaways:

• Confidence is a skill, not a fixed trait. It can be developed through action and practice, and is based on your belief in your own abilities and self-worth, not external validation.
• Women entrepreneurs often make the mistake of waiting for permission from others (clients, mentors, family) before taking action, which holds them back from success.
• Action builds confidence. Taking bold steps, even when you don't feel completely ready, helps you grow and develop self-assurance. The more you do something, the more confident you become.
• Create your own validation through a "confidence wins journal" by documenting your achievements, risks taken, and challenges overcome. This helps train your brain to recognize your own power and capabilities.

"The only validation you need is the results you create, not other people's opinion." —  Chabidaye Jaglal Ramnath
 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.