Episode 52 of She Sed starts with Amy blaming a sleepless night and headache on the weather, which quickly turns into a deeper conversation about sun gazing, grounding, and the ways we’re trying to reset our energy and sleep. Lisa shares how getting back into sun gazing and using red light goggles has helped her circadian rhythm, while Amy talks about grounding and the effects of being outside in the sun.

From there, the conversation takes its usual unexpected turns, like whether you can actually eat hostas, the medicinal uses of plantain weeds, and why dandelions might not be weeds after all. Things get even more interesting as we discuss mysterious tick drops affecting farmland, using local honey to help with dog allergies, and the surprising connection between leg workouts and brain health.

Of course, it wouldn’t be She Sed without a few completely random moments, including a hilarious conversation about colostrum, the claim that cashews are related to poison ivy, and why putting an ice cube on your foot might help a migraine. We wrap things up with Lisa reflecting on how different dating is in your 60s and sharing a few memorable experiences along the way.

It’s wellness, weird facts, and real-life conversation; exactly what you’d expect from us.