This is part one of a 3-part podcast which will explain, and help clear up some common misconceptions about Sun Salutes, or Surya Namaskars.

I hope it will inspire you to practice some Sun Salutations almost everyday, with a sense of joy, energy, and devotion in your heart.  Happy summer!

 

Click here for Part 2

Click here for Part 3

 

As always, if you have any questions feel free to Contact Me. Also, you can find me at any of my regularly scheduled Public Classes.