A good feedback to my first episode on this 3 part mindfulness for children series, encouraged me further to add an introduction to mindfulness.

useful tips and techniques to help your children practice Mindfulness. this is Episode 2 of 3

Mindfulness is a practise that keeps us grounded, helps us live in the present and in awareness. this episode is specifically designed for Adults to help children practice mindfulness, this is the first of he three episodes , I have listed some simple tools and methods that one can follow. this episode is a part of Sunand's Mind Mastery series

Mindfulness is a nice way to stay grounded and be in the presence. this podcast is a step by step guide on how elders can help children practise Mindfulness.

This podcast is an attempt to get listeners understand the very important Post and responsibilities of RIPR in the Rotary World.  this is as shared by Past District Governor K S Nagendra about his first Hand experience as a RIPR to the District Conference of R I Dist in Indonesia. PDG Ananth also shares his opening Remarks on the roles played by The RIPR. a combination of Facts and experiences makes this a very special Podcast. 

In this Sunands Podcast, I get my father Capt N Sampath Rajan to share the thoughts from the book ' Living a Meaningful life'  we deep dive into an aspect of compassion and try to explore how important this is for a happier living.

Service is the primary motive of Rotary , in order to increase its reach there are Rotary Community corps for those who are not members of Rotary .  or for those who want to serve their communities or to cater some local need in the community.

this podcast is an effort to familiarise one about RCC . 

In this podcast I share my experience of Helping a total stranger  and his family.

I dream of things that never were.... and wonder why not.....

I have been learning for about a month , mainly online tutorials 

a small tune i played, liked it myself, so thought why not podcast it .

a very short podcast

RYLA world over is considered one of the most happening events for youth organized by Rotary clubs / Districts, many participants get inspiration and build greater leadership qualities after attending these programmes,

however the knowledge on how to organize one memorable RYLA is limited to the Rotarians who have been organizing RYLAs over the years , the new Rotarians are largely unaware of the procedures involved. 

I have been involved in Organizing RYLAs for many years now and  since I am a trained , Facilitator and coach by profession this came easy to me , i feel it is very important to spread this knowledge accross rotarians  throughout the world.

thankyou

Rtn Sunand Sampath