Sunday Afternoon Mama

Sunday Afternoon Mama

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Sunday Afternoon Mama episodes

  • Episode 10: #Goals & Accountability

    FUN THINGS WE TALKED ABOUT

    Apple watch (also check Ebay for 'used' versions at a much lower cost!)

    Bath & Body Works Mint & Sage Lotion

    Coloring book

    Fitbit 

    Pentel markers 

    Wallet option #1 (my favorite!)

    Wallet option #2 

    BOOKS

    Better Than Before by Gretchen Rubin

    Checklist Manifesto by Atul Gawande

    Organized Simplicity by Tsh Oxenreider

    Spark Joy by Marie Kondo

    30 min
  • Episode 9: A Fresh Lifestyle Vision for 2018

    BOOKS & QUOTES

    C.S. Lewis

    Richard Louv

    Mastering the Art of French Cooking by Julia Child, Louisette Bertholle & Simone Beck

    The Wisdom of Tuscany by Ferenc Máté

    FUN THINGS

    Norah Jones music

    Soda Stream

    Workout socks

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    Get in touch with me! Leave a voicemail question or Bunglebee Moment anytime at 1-401-371-MAMA (6262).

     

    33 min
  • Episode 8: Reflecting, Dreaming, and Being Still

    Get connected! Follow me on Facebook: @sundayafternoonmama and on Instagram @sundayafternoonmama. Check out my Instagram stories for fun bonus content :)

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    If you love the show, tap Subscribe in iTunes and leave a little review! Thank you so much!

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    Happy (Almost) New Year!

    9 min
  • Episode 7: True Beauty & Confidence, Part 2

    Austie's contact info:  www.austieeckley.com, @raisingmaybabes, @twentyeightandsix, and @austieeckley on Facebook and Instagram.

    Old Navy Rockstar Jeans

    One of Austie's favorite lip colors! (Lovers Lane)

    My favorites for back pain relief: 

    Foam roller

    Stretchy resistance bands
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    Keep the iTunes reviews coming! Reviews help other new listeners find the show! If you aren't sure how:

    1) Tap "Search" in iTunes, then "Sunday Afternoon Mama."

    2) Tap the artwork/logo for Sunday Afternoon Mama.

    3) Scroll down and tap the number of stars you want to RATE the show.

    4) Then tap "Write a Review" and type a little review!
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    Thank you! 

    24 min
  • Episode 5: All Things Cozy & Warm

    Chet Baker music

    Billie Holiday (my favorite collection)

    Bath & Body Works Seasonal Candle

    Lavender oil

    Faux fur blanket idea #1

    Faux fur blanket idea #2

    French design inspo, Maisons du Monde

    How to Make Your Living Room More Inviting, Houzz.com

    Hygge inspo, Hygge House

    The Year of Hygge, The Danish Obsession with Getting Cozy, The New Yorker

    25 min
  • Episode 2: Designing Your Calm Morning Routine

    Susan Cain, "Quiet: The Power of Introverts in a World That Can’t Stop Talking."

    Stephen Covey, "7 Habits of Highly Effective People."

    Melissa Dahl, "Don't Waste Your Two Most Productive Hours."

    Forbes.com, “Benefits of Early Risers.”

    Psychology Today, "Five Ways to Get the Most Out of Your Mornings."

    29 min

About Sunday Afternoon Mama

From the publisher's feed

A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland,…