Sunday Centering July 13, 2025This week’s reflection and meditation is an invitation into calm. A practice of shifting into the parasympathetic nervous system, the rest and digest state, so you can feel grounded, present and more able to enjoy life.Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering July 13, 2025 This week’s reflection and meditation is an invitation into calm. A practice of shifting into the parasympathetic nervous system, the rest and digest state, so you can feel grounded, present and more able to enjoy life. Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering: Be(ing) Calm

Be(ing) explores what it means to move from doing and achieving to existing and emanating. It’s for those who are ready to stop chasing and searching outside of themselves—and start creating from within. Episodes include guided meditations, reflections, and thoughtful prompts to support your meditation, journaling, and inner exploration.

Education

Self-Improvement

Be(ing) explores what it means to move from doing and achieving to existing and emanating. It’s for those who are ready to stop chasing and searching outside of themselves—and start creating from within. Episodes include guided meditations, reflections, and thoughtful prompts to support your meditation, journaling, and inner exploration.

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Sunday Centering: Be(ing) Calm

Sunday Centering: Be(ing) Calm