Be(ing)

Sunday Centering July 13, 2025

This week’s reflection and meditation is an invitation into calm. A practice of shifting into the parasympathetic nervous system, the rest and digest state, so you can feel grounded, present and more able to enjoy life.

Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering July 6, 2025

This week’s reflection and meditation explores self-love—not as a fleeting feeling or abstract concept, but as a practice of gentleness, compassion, and the kind of love that begins within and radiates out.

Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering June 29, 2025

This week’s reflection and meditation invite us to lean into discomfort. Discomfort is often where growth and transformation take place. The invitation is to gently retrain our bodies and minds to remain present in those uncomfortable spaces, to soften our resistance, and to find steadiness even in the midst of challenge.

Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering June 22, 2025

This week’s reflection and meditation invites us to welcome in the peak of sunshine from the summer solstice. Embodying the feeling of being energized, alive, and radiant in our bodies.

Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).

Sunday Centering June 15, 2025

This week’s reflection and meditation reminds us of our innate power—and that we can always return to an empowered state. It invites us to notice when we’re rooted in strength versus reacting from fear

Each Sunday Centering episode offers a weekly reflection for journaling or meditation, along with a guided meditation to support your practice.

Sunday Centering June 8, 2025

This week’s reflection and meditation invite us to celebrate - to intentionally seek out moments and people to honor and appreciate. To feel and share the high-vibrational energy that is celebration.

Each Sunday Centering episode offers a weekly reflection for journaling or meditation, along with a guided meditation to support your practice.

Sunday Centering June 1, 2025

This week’s reflection and meditation invite us to pause and honor the small moments - to practice the art of noticing, and to rest in the stillness of the present moment.

Each Sunday Centering episode offers a weekly reflection for journaling or meditation, along with a guided meditation to support your practice.

Sunday Centering May 25, 2025

This week’s reflection and meditation are inspired by Thich Nhat Hanh’s invitation to cultivate acceptance within ourselves.

Each Sunday Centering episode offers a weekly reflection for journaling or meditation, along with a guided meditation to support your practice.