Sunday Centering June 29, 2025

This week’s reflection and meditation invite us to lean into discomfort. Discomfort is often where growth and transformation take place. The invitation is to gently retrain our bodies and minds to remain present in those uncomfortable spaces, to soften our resistance, and to find steadiness even in the midst of challenge.

Each Sunday Centering episode offers guided meditations and reflections to support your journey from Be to Be(ing).