Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.

I recorded this one live on YouTube and Instagram for a change of pace. Let me know what you guys think of this week’s episode.

iTunes: https://itunes.apple.com/us/podcast/grappling-hour/id1437702200?mt=2
YouTube: https://www.youtube.com/channel/UC8kJCXV9jCROhLvJjrm9mFA
Instagram: https://www.instagram.com/grapplinghour/
Facebook: https://www.facebook.com/Grappling-Hour-2183650995225007/
Twitter: www.twitter.com/grapplinghour