In our latest episode, we sit down with Sparstar MMA champ Dylan Morales. Dive into Dylan's unique journey, where his love for mathematics meets the art of grappling. Learn about his training techniques, his aspirations beyond the cage, and how he balances his athletic career with academic goals.

And be sure to catch him this Saturday, November 16th back at the ‪@SparStarMMA‬ cage. My good friend John Evans and I will be on the call and I'll be interviewing folks in the cage after their fights. See you there!

——

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

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Dory Aoun made an amazing comeback at the PGF qualifiers. One of his early matches ended in controversy, but he managed to fight his way through the consolidation bracket to secure a spot in the highly anticipated seventh season of the PGF. We're stoked to share that he pulled it off.

In this episode, we'll hear about his approach to competition, his passion for mentoring the next generation of grapplers, and what he has in store for Season 7 of the PGF in Vegas.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
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🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

As Halloween approaches, the age-old question arises: Which candy reigns supreme? In our latest episode, we dive into a spirited debate between Snickers and Sour Patch Kids.

On a recent episode of THE BULLPEN, our hosts KEVIN SHERRILL and TIM FREEMAN passionately argue their cases, bringing humor and insights to this sweet discussion.

Whether you're a fan of chocolate's rich embrace or the tangy kick of sour candy, this episode is a delightful treat. Tune in for a fun and engaging exploration of Halloween's favorite candies.

Don't miss out on this festive debate!

Watch the full episode here: https://www.youtube.com/live/U96FjJtKQu0?feature=shared&t=315

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

This week, our buddy NOAH CHEN is back on the show. After snagging the win at Subversiv XI, we'll catch up with Noah about his training routine and what's next on his martial arts journey.

We'll also discuss how he earned the chance to represent the US and his exciting plans beyond Southern California.

Don't miss this episode with the champ as we reminisce about our time at the last Subversiv.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Gordon Ryan is a big deal in jiu-jitsu, and there might be a rematch in the works with Pat Downey after his recent performance at the Craig Jones Invitational.

The big question is: Do we really need to see Gordon vs. Downey again? Tim Freeman and Kevin Sherrill are debating this on BULLPEN COURT, and you should definitely check it out and share your thoughts.

The full episode of THE BULLPEN from where this clip comes from: https://www.youtube.com/live/_Xw-0YoOPdw?feature=shared&t=317

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

This week, we sit down with Jared Fekete, a Marine Corps veteran and accomplished wrestler, to delve into his captivating journey. From his early days on the wrestling mat to his transition to jiu-jitsu, Jared's story is one of resilience and determination. 

From his epic bear suit walkout at the Subversiv XI to his heartfelt discussion on PTSD awareness, this episode is brimming with insights and inspiration, making it a must-listen for all. 

Plus, we learn about Jared's profound commitment to organic living and the inspiring transformation it has brought to his life. Don't miss out.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Your first PGF Season 7 qualifier winner, SEBASTIAN ATTARD, joins us to talk about the spectacular performance that saw him go unbeaten at the first trials for the highly anticipated season of PGF.

We chart his progress from his early days of playing the "Pirates of the Caribbean" theme song to his professional wrestling aspirations and his incredible success in Brazilian jiu-jitsu. 

Tune in and get to know someone about to make a significant impact during his talking head segments at the PGF this November.  We'll see you there, as we return as the event's official pre- and post-shows.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

NOTE: We’re re-releasing a remastered version of this episode in honor of our pal Kody Steele earning his contract in the UFC. This episode — recorded in May of 2024 — was released just after we discovered he would be fighting at the DWCS. Hear all about how it happened.

Did you hear the big news? Our pal KODY STEELE will be on the upcoming season of DANA WHITE'S CONTENDER SERIES this fall. We were super stoked to be the first show to talk with him about this amazing news.

We weren't, however, the first show he talked to after his last big win in the Fury Cage.

That honor goes to some hooligans over in Texas. Nonetheless, we make up for lost time by finding out all about Kody's experience of watching ADCC on the sidelines and chatting about the way he's been able to acclimate to Vegas.

Be sure to check out the TAPE STUDY that we did with Kody on our Premium Patreon channel.

JOHN EVANS makes his GRAPPLING HOUR debut. Wait, that can't be right? He's been on the show before as an analyst and commentator, but – believe it or not – he's never actually been interviewed. In this episode, we delve into John Evans' unique journey in the jiu-jitsu community, his unconventional training methods, and his vision for BREAKDOWN ACADEMY in Hollywood, California.

In this episode, John Evans, a self-proclaimed 'super nerd, 'shares his unique journey. From his humble beginnings to becoming the best-hidden secret in Southern California, John's story is truly inspiring. You've heard me say it repeatedly on the show, but John is the reason my jiu-jitsu isn't trash.

His influence has transformed my jiu-jitsu, and it's easy to see why his students adore him. In this episode, we hear about John's challenges, the opening of his new gym, and the importance of creating a positive gym culture. His journey is one of resilience and determination, sure to inspire you.

Don't miss out on this episode! Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform. And remember, your likes, comments, and subscriptions are what keep the Grappling Hour community thriving. Your engagement is not just appreciated; it's invaluable. Join us for more great episodes!

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Today we chat with Abraham La Montagne — namesake of "the Abe Lock" — a move that has a growing list of victims (myself included).

In this episode, Abraham shares his journey from his early days in football and wrestling to becoming a professional grappler under the guidance of John Danaher at New Wave Jiu Jitsu.

We discuss the value of mentorship, the development of his signature submission, and how his blend of wrestling and Brazilian jiu-jitsu has shaped his rising jiu-jitsu career. Abe also tells us why he believes dance and jiu-jitsu are two sides of the same coin.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour