Grappling Hour

Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal ALEC BAULDING joining us to take on the following topics:

• RULE

• EDIT

• BETTER

• RID

• CONFUSE

• QUOTE

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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

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We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

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👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

In just a few days, the CJI has ignited some buzz. After hearing a handful of terrible arguments about the situation (and the implications it might have on ADCC), I decided to address a few of the worst takes we’ve heard so far on the most recent episode of THE BULLPEN.

You can also catch the FULL EPISODE on the GRAPPLING HOUR YouTube here: https://www.youtube.com/live/aIfofNM1obs

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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

RYAN AITKEN is a two-time Combat Jiu Jitsu champ, but he knew he was in for an epic tournament at the EBI ABSOLUTES.

Not only was he out there to continue showing out for his 10th Planet Atlanta crew, but he knew there would be eyeballs on his performance from major promotions that are taking place this August.

What happened that night was a life-changing moment that culminated with Aitken being crowned the EBI ABSOLUTES champion on the 10th anniversary of the Eddie Bravo namesake.

It was an incredible moment, and we've got the entire story behind his run. Be sure to check it out!

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got B-Team coach and competitor JB BECHTLOFF joining us to take on the following topics:

• PITCH
• MESSAGE
• CREATIVE
• FIRE
• DON'T
• RANK

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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

EDDIE BERNAL shocked audiences back at Lights Out Xtreme Fighting in May when he announced that he was retiring from MMA. At just 25, the announcement came as a shock to many of his family and friends.

So in this interview, I wanted to give Eddie the opportunity to fully explain his reasoning for leaving the fight game -- as well as a chance to tell us what might be next for him.

We also cover what happened in his last fight and I even start trying to brainstorm things he can start doing to help ease him into his post-retirement MMA life.

Be sure to check this one out, as I think Eddie does a great job of talking about his impressive run as a mixed martial arts fighter. We've had a ton of fun covering his time in the cage over the years, but I'm quite certain this is far from his last time on the show.

Cheers to a great career, Eddie.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

I had the pleasure of catching RICK ZELADA's recent fight at Lights Out Xtreme Fighting back in May.

Rick and I have run into each other here and there at some local open mats here in Southern California.

And while I was rooting for my guy to come back with a W (spoiler: he did), I had no idea of the incredible story behind his epic win. We get into the meaning behind this last fight, that memorable post-fight moment in the cage, and the unconventional journey that brought Slick to the fight game.

There was also a cool moment where we got to walk down memory lane, talking about the insane jiu-jitsu matches that Dream Jiu Jitsu used to host.

I really appreciated MATADOR TRAINING for opening up their doors and allowing us to do this one at their gym. They just added a brand new jiu-jitsu program in association with our good friends over at NEW GROUND JIU JITSU.

If you're in the NoHo area, I highly encourage you to go visit them!

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

We're finally back with RUNNING THE GAUNTLET -- the show where Jiu-Jitsu and pop culture mix. Our buddy MUSAB RAZA makes his Grappling Hour debut.

Here are the topics for today’s show:

• MET

• DEFLATE

• SACRIFICE

• MIGHTY

• LIST

• SHUT UP

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

SEAN YADIMARCO has been a lowkey assassin on the East Coast, stringing together some impressive performances at ADCC trials, IBJJF, and Finishers Sub Only tournaments.

After his last Finishers performance, we got in touch with the reigning and defending champ to ask about his time in the Blue Basement, what he's been able to take away from his mentor Tom DeBlass, and where he plans to go for the rest of 2024.

Get to know this stand out and be sure to check out Bergen County Jiu Jitsu if you happen to be in the Jersey area.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Fresh off his win at the PGF qualifier, MIKE JOHN returns to the show to discuss his journey to the epic sixth season of the sub only showcase.

Mike is a longtime friend of the show, so it was great to compare notes on what he's been up to lately, how he dialed in his flawless performance at the qualifiers, and what he anticipates when the sixth season kicks off on APRIL 21st.

Be sure to check this out and tune in to the sixth season of the PGF, where you'll be able to see Mike on the mats and me behind the desk as your official Pre/Post Show host/moderator.

See y'all soon.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

JAKE BABIAN has been building steam out here in the SoCal fight scene, so it only made sense that when the folks over at Subversiv were putting together a card filled with some of the most intense athletes in combat sports, they put an offer out to this young up-and-comer.

On April 13th, Jake makes his Subversiv debut. And after a dominant performance at Up Next Fighting, we thought it was time to bring the Barbabian onto the show.

Get to know his journey from spearhead fisherman to wrestler to mixed martial artist -- and the insane journey that is barely just in its first chapter.

Then be sure to join us in Anaheim for Subversiv 10 or online on FloGrappling on April 13th.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour