<p>Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).</p>

Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).

SUNDAY CONFESSIONAL: No Defense November, Eh?

A show hosted by Verbal Tap's Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.

Share SUNDAY CONFESSIONAL: No Defense November, Eh?

Sign up to save your podcasts

SUNDAY CONFESSIONAL: No Defense November, Eh?

SUNDAY CONFESSIONAL: No Defense November, Eh?

More shows like Grappling Hour

The Joe Rogan Experience

The BJJ Fanatics Podcast

The Anik & Florian Podcast