During the month of February, healthy takes on a whole new meaning for the American Heart Association. It’s Heart Month! A time to emphasize the importance of heart health and how you can stay on top of it. Chrissy Meyer with the American Heart Association join us to talk more about our heart health, some key plans for potential legislation that focuses on heart health, Heart Month, and the Go Red for Women event. Additional details can be found at heart.org/siouxfallsgored.

For over 15 years, Face It Together has been at the forefront of those battling with addictions throughout the Sioux Empire, which includes helping those behind state prison walls and once they’re released. Megan Colwell and Shannon Schlett from Face It Together join us again to continue our conversation about their new grant to work those behind prison walls. This program wouldn't be possible without their partners. More details can be found at wefaceittogether.org.

The Premiere Playhouse highlights Sioux Empire stars and puts their own twists on iconic shows. Their season is underway, and they have lots of exciting shows in store for you. Plus, there are ways for the community to get involved with the Premiere Playhouse off the stage. Executive Artistic Director Oliver Mayes with The Premiere Playhouse joins the show to tell us more about a new grant from the City of Sioux Falls they just received and community outreach programs to look out for. Tickets and other questions can be found at thepremiereplayhouse.com.

Sometimes people hit some speed bumps in life. They go down the wrong path due to drugs and alcohol. In fact, alcohol and other drug addictions are at the root of a wide range of challenging social problems and are linked to our quality of life, the strength of the economy, and the safety of communities. But for over 15 years, Face It Together has been at the forefront of those battling with addictions throughout the Sioux Empire, including helping those behind state prison walls and once they’re released. Megan Colwell and Shannon Schlett from Face It Together join the program to tell us about the organization, its mission, the programs they offer, and its success stories. More details can be found at wefaceittogether.org.

Oftentimes, the holidays are filled with joy and time with family. However, for some, the season can be difficult for various reasons. But no matter what time of year it is, Active Generations is always there to keep the Sioux Empire active and engaged in the community.

To help continue this mission, Fireplace Professionals has partnered with Active Generations to provide continued support for programs and services. Betsy Schuster and Carmen Spurling from Active Generations, along with Bobbie Jo Leggett from Fireplace Professionals, join to tell us more about the organization and how Fireplace Pros is doing its part this holiday season. Any information to donate can be found at activegenerations.com.

Christmas at the Cathedral is a timeless tradition in the Sioux Empire. The 29th Annual performance is set to take the stage at St. Joseph's Cathedral on December 18th until the 21st. This year's show is called "The Path of Peace." Director of Christmas at the Cathedral Mark Conzemius and Director of Special Events Jan Feterl joins the program to talk about the planning process, the history and wonder of the Cathedral, and the actors Sioux Falls can expect to see on stage. Tickets for Christmas at the Cathedral are on sale at Hy-Vee locations and by visiting ccfesd.org. People can also call 605-988-3765 for ticket information.

It's almost been ten years since Becky Rasmussen founded Call To Freedom. Call to Freedom is part of every step of a survivor’s next chapter, especially when children are involved. They have some big events to commemorate its upcoming anniversary and Giving Tuesday. Becky Rasmussen and Rachel Foltz of Call To Freedom talk about local crime updates, programs to help parents and kids, and their new partnership with Thrivent for Giving Tuesday on December 2nd. If you have additional questions or know someone who needs Call To Freedom, visit calltofreedom.org.

It’s not easy to make you a priority between the holiday parties and shopping. But it’s worth the sacrifice. Finding that balance between life and you will only become easier with practice.

One couple in Sioux Falls who know a thing or two about balancing your life during the holidays is Chris and Annie Mello of SISU Fit. They are continuing their dream for Sioux Falls to get healthy, both physically and financially. They run a local business, and they host a podcast called “Marriage Fit,” introducing different tips and tricks that keep your body and wallet happy. This is just what we need during this time of the year. Learn more about 'Project Zero' and SISU at sisu-fit.com

Every day, The Teddy Bear Den helps low-income pregnant women and new moms give their babies the best possible start in life. Moms are supported, encouraged, and celebrated for making healthy choices—like attending prenatal appointments, staying smoke-free, and choosing to immunize their children.The Teddy Bear Den is allowing moms to start their babies' lives with love, care, and confidence. Sandy Lown, the Executive Director of the Teddy Bear Den, joins the show to tell us more about the organization and the exciting Night Out Event on Saturday, January 17th. More information about the organization and Night Out can be found at teddybearden.org

The Sioux Falls Family YMCA offers a variety of programs throughout the year for both kids and families. The mission at the Y is to build strong kids, strong families, and strong communities. Part of this mission is to improve facilities like Camp Leif Ericson and add new classes. James Oppenheimer with the Sioux Falls Family YMCA joins the show today to talk about the YMCA, updates at Camp Leif Ericson, and other exciting events happening at the Y. More details can be found at siouxfallsymca.org.