Sunday Morning Dhamma

In the fourteenth episode of Sunday Morning Dhamma, Dhammadasa gives a teaching on the urgent need to evolve our humanity, going beyond the disharmony and polarization caused by seeing one another on a surface level.

In the thirteenth episode of Sunday Morning Dhamma, Dhammadasa gives a teaching on the authentic practice of mindfulness and its role in facilitating enlightenment.

In the twelfth episode of Sunday Morning Dhamma, Ryan and Dhammadasa discuss spiritual loneliness, why it happens, and how to remedy it.

In the eleventh episode of Sunday Morning Dhamma, Ryan and Dhammadasa discuss the importance of harmlessness on the spiritual path. Harmlessness, also called virtue, virtuous conduct, ethical conduct, or morality, is the lion's share of the path because it exposes and then helps uproot ay suffering that takes place in the mind.

The tenth episode of Sunday Morning Dhamma is a teaching Anagarika Dhammadasa gave on the Buddha's instructions on calming the mind. It is drawn from the Buddha's teachings on anapanasati, or mindfulness of the breath, as well as satipaṭṭhāna, or the foundations of mindfulness, and the Girimananda Sutta, or instructions to the venerable Girimananda.

On the ninth episode of Sunday Morning Dhamma, Ryan Gorman and Dhammadasa discuss how to cultivate Samadhi in every moment.

On the eighth episode of Sunday Morning Dhamma, Anagarika Dhammadasa provides discusses the connection between samādhi and awakening. He also explores two of the main impediments to samādhi and how to overcome them.

On the seventh episode of Sunday Morning Dhamma, Anagarika Dhammadasa provides a simple explanation of the state of samadhi, followed by a guided practice.

On the sixth episode of Sunday Morning Dhamma, Anagarika Dhammadasa shares a guided practice of extending lovingkindness to the entire world, and the universe.

On the fifth episode of Sunday Morning Dhamma, Ryan Gorman discusses impediments to the practice of lovingkindness and Anagarika Dhammadasa shares a guided practice of extending lovingkindness to your entire body. He also provides a practical schedule for students wanting to training in lovingkindness.