Dr Ali Hill from Otago University's Department of Human Nutrition is back with us on Sunday Morning. This week: the pros and cons of instant coffee, and the importance of vitamin D.

Schrödinger's Books in Petone has won the Bookshop of the Year at the 2026 Aotearoa New Zealand Book Industry Awards. Schrödinger's owner and manager Mary Fawcett joins Jim to talk about what makes the shop a little different and to give some book suggestions.

Philosopher Ben Bramble, author of Lunacy: Ten False Promises of the New Space Age, explains why living, working and vacationing in space would be a giant mistake.

Statehouse News bureau chief Karen Kasler joins Jim to discuss the latest in US politics.

Italy-born, New Zea­l­and-raised Dara Klein is the head chef and founder of acclaimed Bethnal Green restaurant, Tiella Trattoria & Bar. She's with Jim to talk about her life in London, the pub she has re-imagined, and her new cookbook.

More than 770,000 New Zealanders injure themselves through slips, trips, and falls every year. Professor Ngaire Kerse joins Jim to discuss how to fall well and whether learning judo could help.

Quiz master Jack Waley-Cohen is back with his Sunday Morning quiz. Jack is the mind behind the questions on BBC's quiz show Only Connect, renowned for being both hard - and at the same time totally obvious. Wake up your brain and have a go!

CNN military analyst and retired US Air Force Colonel Cedric Leighton joins Jim to give us the latest on the ongoing conflict between the USA and Iran.

A parrot saying "hello" is more than a party trick. Popular Science editor Sarah Durn explores the science behind talking birds and the surprising reasons some species mimic human speech.

In a memoir packed with insider stories, Munro reflects on the fall of Muldoon, the turbulence of the Lange years, leadership coups, media battles and the rise of two Labour prime ministers.