New York Times bestselling author Jake Knapp realised he has a serious problem when it came to his phone and took action to get control back over his life without constant app distractions.

Three Minutes Max: short, sharp opinions from commentators around New Zealand. Mohan Dutta is the Director of the Center for Culture-Centered Approach to Research and Evaluation at Massey University. He explains how the tragedy that took place in Christchurch was driven by the 'hate industry' and is connected to a global rise in Islamaphobia.

Jessica Chiccehitto Hindman thought she'd achieved a lifelong dream when she landed a job as a professional violinist but she was unwittingly part of a musical sham.

Elizabeth Stokoe is a professor of social interaction who analysed thousands of real-life conversations for her new book Talk. She talks to Jim Mora about the most effective words to use when you want to mediate, negotiate or find out whether someone's single.

Many people get put off maths at a young age and think they're no good at it, but none of we humans are much good at maths, even though it underpins modern society, says mathematician and comedian Matt Parker.

Scott Esdaile is the organiser of Sunday's 'Remember Those Who Lost Their Lives 15-3-19' vigil -- which takes place at North Hagley Park from 5pm-7 pm.

The ExerciseNZ chief executive Richard Beddie has just returned from a World Health Organisation conference in Geneva, where he discovered New Zealanders are among the least active in the world.

Three Minutes Max: short, sharp opinions from commentators around New Zealand. Associate Professor Dave Parry is Head of the Department of Computer Science at the Auckland University of Technology talks about the role of  internet giants in light of the Christchurch shooting.

How Christchurch's assault has made a mark on our media; to name -or not to name; lessons from Norway on covering the quest for justice.

Kathleen Belew, Associate Professor of U.S. History and the College at the University of Chicago, shares her  research on white supremacy.