Do you often find yourself bored and scrolling through social media? Nicole Vignola joins us to share how to create a dopamine menu which can help you steer clear of never-ending screen time and make your days all the more joyful for it.

Paddy Gower is one of New Zealand's best-known journalists. He spent five years as Newshub's political editor, before becoming its national correspondent, and more recently he's been a documentary maker and host of Paddy Gower Has Issues. He joins Jim to discuss his upcoming memoir This is the F#$%ing News: My Story.

Susie Dent is perhaps best known on this side of the globe as the resident word expert on 8 out of 10 Cats Does Countdown. She joins us to talk about her career and her debut murder mystery novel Guilty by Definition.

For the latest on the US Election, we're joined once again by our U.S. correspondent Karen Kasler, the Statehouse Bureau Chief for public radio and television in Ohio.

Our media put politicians' feet to the fire in the name of accountability - but some won't front up in the first place. Is the way they're doing it part of the problem? Also: local iwi steps in to save the local paper in Wairoa.

Rebecca Sharrock, who can remember every experience, thought, dream, and feeling since she was a baby has since written a book about her extraordinary life called My Life as a Puzzle.

Dr Jack Watling, senior research fellow for land warfare at the Royal United Services Institute (RUSI), the world’s oldest and the UK’s leading defence and security thinktank joins us once again.

A public inquiry has begun this week into how UK nurse Lucy Letby murdered seven babies and attempted to kill seven others.

Dr Ali Hill from Otago University's Department of Human Nutrition is back with us on Sunday Morning.

It's been 40 years since Alison Moyet began her dazzling solo career. Now, the singer-songwriter is embarking on a tour weaving her classics in with her new album, KEY.