My Wellness Matters

Sunday Mornings


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Today’s episode is all about *Sunday Mornings*—a sacred pause before the week begins. Whether you spend it in worship, reflection, or simply recharging for what’s ahead, Sundays offer a chance to reset your mind, body, and spirit. Join me as we explore ways to make the most of this day, from faith and self-care to setting intentions for the week. Let’s embrace Sundays with gratitude and purpose!


Now, let’s dive in.

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My Wellness MattersBy Lashelle Bolton

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