My Wellness Matters

My Wellness Matters episodes

March 23, 2025 Sunday Mornings

Today’s episode is all about *Sunday Mornings*—a sacred pause before the week begins. Whether you spend it in worship, reflection, or simply recharging for what’s ahead, Sundays offer a chance to reset your mind, body, and spirit. Join me as we explore ways to make the most of this day, from faith and self-care to setting intentions for the week. Let’s embrace Sundays with gratitude and purpose!

Now, let’s dive in.
6 min
March 04, 2023 Be Intentional
This 5 minute episode reminds the listener not to settle for a life that is beneath their purpose
6 min
January 11, 2022 Get FAT this Year!
This episode talks about the FAT strategy. A strategy that will help you move toward your wellness goal.
24 min
January 11, 2022 My Wellness Matters (Trailer)
1 min
June 21, 2021 Procrastination-The Power of Now
Today’s episode talks about the effects that procrastination has on your wellness.
11 min
March 16, 2021 Why Your Wellness Matters
This episode is an introduction to my new podcast. We cover the declarations of why your wellness matters, what to expect in upcoming episodes and the benefits of an “inside out” process.
7 min

From the publisher's feed

Are you taking care of YOU? Does YOUR wellness matter?