Setting aside time for yourself is one thing.

Keeping it—without guilt—is a whole different challenge.

In this episode of HER360, we talk about the emotional weight of saying “no,” why it’s so hard for women to set boundaries, and how to protect your peace without slipping into shame.

Inside this episode:

• Where the guilt actually comes from
• Why boundaries are loving—not selfish
• Scripts to help you say no with confidence
• My personal rule: no work before 11AM (and how it’s changed everything)

This week’s challenge: Practice one intentional no.

Protect your energy like your peace depends on it—because it does. Listen now and share your boundary breakthrough with me on Instagram or Substack!