The Sunday Reset Ritual changed how I show up every single week. In this episode, I'm breaking down the exact 15-minute practice I use to release last week, set intentions that actually matter, and anchor them into my body—so Monday doesn't hijack my energy.

If you're a high-achieving woman who ends every Sunday dreading Monday, this ritual is for you.

THE FOUR STEPS:

Step 1: Release What's Weighing You Down

Step 2: Remember Who You're Becoming

Step 3: Set Intentions That Matter

Step 4: Anchor It Into Your Body

TIMESTAMPS:

00:00 The Sunday That Changed Everything

02:55 The Sunday Reset Ritual Explained

05:49 Step 1: Releasing the Past

09:12 Step 2: Remembering Who You're Becoming

12:09 Step 3: Setting Intentions That Matter

15:02 Step 4: Anchoring Intentions into Your Body

Download the free Sunday Reset Ritual Worksheet at tidalsoul.com/sundayreset

Navigate Your Becoming. Anchor in Being.