I finally saw it. The worst leadership habit I'd carried for 20 years—traced back to its root.

It started in a meeting. Someone disagreed with me. A normal thing. Healthy, even. But I completely overreacted. Shut them down. Got defensive. Made it clear the conversation was over.

Later that night, I couldn't stop thinking about it. Why did I react that way?

So I started writing. The trigger. The reaction. And then the question that changed everything: When have I felt this before? Not in business. In life.

That defensive reaction traced back to my military training—and deeper, to insecurity about my worth that preceded the military entirely. I wasn't reacting to my team member. I was reacting to a wound that had nothing to do with them.

In this episode, I'm giving you The Trigger Map—the exact 4-column framework I use to trace reactions to their roots and choose a different response. This isn't about becoming someone who never gets triggered. That person doesn't exist. It's about becoming someone who knows their triggers, understands where they come from, and chooses how to respond anyway.

Download the worksheet and map at least one trigger this week. The goal isn't perfection—it's presence.

https://www.tidalsoul.com/resources

What if the real reason you can't scale has nothing to do with strategy?

After building an 8-figure business, I discovered something that changed everything: my biggest scaling challenges weren't business problems. They were childhood wounds wearing suits.

In this episode, I'm getting vulnerable about the three wounds that kept me stuck—abandonment, scarcity, and control—and how they showed up in ways I never expected. The hire I made from loneliness. The years I couldn't charge what I was worth. The command-and-control leadership style that masked deep insecurity.

Your business isn't happening to you. It's happening for you. Every trigger is a teacher. Every reaction is a revelation. And the Prosperity Gap—that distance between your external success and internal alignment—doesn't come from bad strategy. It comes from unhealed wounds running your business while you think you're in charge.

This episode is your invitation to look in the mirror. Because you can't scale past your wounds. But you can heal them.

Thursday's episode introduces The Trigger Map—a framework for tracing your business reactions back to their roots.

Navigate your becoming. Anchor in Being.

Website: https://www.tidalsoul.com

You're surrounded by people all day—team members, clients, partners, investors—so why do you feel so alone?

It's not a character flaw. It's biology.

In this episode, I break down Robin Dunbar's research on the brain's relationship limits and introduce The Connection Audit: a framework that helped me see exactly where my relational energy was going—and why I was running on empty despite a full calendar.

Here's what most leaders don't realize: your innermost 5 relationships should be getting 40% of your relational investment. But when you're stretched across hundreds of professional connections, those essential relationships get starved first.

I'll walk you through the 4-Zone Framework, share what I learned the hard way about values-aligned partnerships, and guide you through a 10-minute audit you can add to your Sunday Reset.

If you listened to Monday's episode on leadership loneliness, this is your practical next step. If you haven't, start there—then come back here for the tools.

Grab the Connection Audit worksheet at: https://www.tidalsoul.com/resources

Every successful founder I know feels alone. And almost none of them will admit it. In this episode, I'm naming what most founders won't say out loud: The Connection Gap—the distance between the connections you're performing and the connections you're actually experiencing.

I share my own experience with founder isolation, break down the 3 Layers of Founder Loneliness (Decisional, Emotional, and Identity), and introduce a framework I call Strategic Vulnerability—knowing when and with whom to lower the shield.

This episode is for you if you've achieved success but feel like nobody truly sees you. If you're surrounded by people but still feel profoundly isolated. If you've fused your identity with your founder role and lost yourself along the way.

Founder loneliness isn't weakness. It's physics. The architecture of building something creates it. The question is whether you'll address it—or ignore it until it becomes a crisis.

🎧 Thursday's episode: The Connection Audit—a practical framework for mapping your relationships and closing the gap.

Navigate Your Becoming. Anchor in Being.

tidalsoul.com

Monday, I shared the moment I realized I'd ghosted myself—that I couldn't answer "Who are you?" without reaching for a job title.

Today, I'm giving you what helped me find my way back.

The Values Anchor is built on one insight that changed everything: your real values show up in what you protect, not what you proclaim.

Not the words on your company website. Not the aspirational list you wrote at a leadership retreat. The things that make you genuinely angry when they're violated. The things you'd walk away from money to defend. The moments when you feel most like yourself—not most productive, yourself.

In this episode, I'll walk you through:

- Why corporate values and real values aren't the same thing

- Three excavation questions that reveal what actually matters to you

- How to create a personal anchor statement you can return to when the titles feel hollow

- A 4-step process for turning your discoveries into daily practice

By the end of these 20 minutes, you'll have an answer to "Who are you?" that has nothing to do with your business card.

Download The Values Anchor Worksheet at https://www.tidalsoul.com/thevaluesanchor

Take the Prosperity Gap Assessment: https://www.tidalsoul.com/theprosperitygapassesment

Coming Monday: The conversation that almost ended my marriage—and what it taught me about how the Prosperity Gap doesn't just affect you. It affects everyone around you.

Navigate Your Becoming. Anchor in Being.

Someone asked me "Who are you?" and the silence stretched on—because I had no idea.

I was a seven-figure CEO. I'd built something significant. I had the title, the team, the track record. And somewhere along the way, that title had become the only thing I knew about myself.

This episode is for anyone who's looked in the mirror and seen their job description looking back. For anyone who's felt like they don't exist outside their work. For anyone wondering where they went while building something everyone else admires.

I'll share the retreat moment that shattered everything, the pattern of identity fusion I couldn't see until it was almost too late, and the excavation process that helped me remember who I was before the titles.

The Prosperity Gap isn't just about work-life balance—it's about whether your success feels like yours, or like a costume you can't take off.

What you'll learn:

- How identity fusion happens slowly, one achievement at a time

- The four symptoms that reveal you've lost yourself in your work

- What my body was trying to tell me that I kept ignoring

- The first steps toward reclaiming who you are beyond what you do

Thursday's Episode: The Values Anchor—a practical framework for discovering your true values and rebuilding your identity on something that can't be taken away.

Navigate Your Becoming. Anchor in Being.

The Sunday Reset Ritual changed how I show up every single week. In this episode, I'm breaking down the exact 15-minute practice I use to release last week, set intentions that actually matter, and anchor them into my body—so Monday doesn't hijack my energy.

If you're a high-achieving woman who ends every Sunday dreading Monday, this ritual is for you.

THE FOUR STEPS:

Step 1: Release What's Weighing You Down

Step 2: Remember Who You're Becoming

Step 3: Set Intentions That Matter

Step 4: Anchor It Into Your Body

TIMESTAMPS:

00:00 The Sunday That Changed Everything

02:55 The Sunday Reset Ritual Explained

05:49 Step 1: Releasing the Past

09:12 Step 2: Remembering Who You're Becoming

12:09 Step 3: Setting Intentions That Matter

15:02 Step 4: Anchoring Intentions into Your Body

Download the free Sunday Reset Ritual Worksheet at tidalsoul.com/sundayreset

Navigate Your Becoming. Anchor in Being.

I finally gave myself permission to watch football. It sounds small. It changed everything.

For years, Sunday was just another work day—what I called "uninterrupted time" to get ahead. My family was in the living room. I was in my inbox. I told myself this made me impressive. Nobody was impressed.

Then burnout forced me to stop. Literally. My body just stopped cooperating. And when I finally turned on that football game instead of opening my laptop, something shifted.

This episode is about what happens when you give yourself permission to rest—and why that permission might be the most strategic business decision you make.

Thursday's episode delivers the Sunday Reset Ritual: 15 minutes, 4 steps, a completely different Monday.

Welcome back Navigators! I was at my son's fencing tournament. He scored. He looked up to find me in the stands. I was answering emails. That moment changed everything.

In this episode, I'm telling the story of how I built an 8-figure business and slowly disappeared from my own life. How I showed up for every vacation, every milestone, every moment — and was never actually there.

This isn't a story about work being bad. I love what I've built. This is about what happens when you optimize everything except your own presence. When success looks right from the outside but feels hollow on the inside.

I call it the Prosperity Gap — the distance between external achievement and internal alignment. And I was living in the middle of it.

You'll hear about:

→ The fencing tournament that broke something open

→ The beach vacation I never actually experienced

→ What my body was trying to tell me (and why I couldn't hear it)

→ How dysregulated leadership was costing me everything → The shift that finally brought me back

If you've ever felt like you're watching your life from the outside — like you're winning the game but losing yourself — this one's for you.

Thursday's Episode: The Tool Episode 4 gives you the CEO Embodiment Practice — five somatic exercises that take 2-5 minutes each. These are the exact practices I use when my heart is racing before a meeting, when I've lost my center, when I need to show up differently. Subscribe now so it's waiting for you.

Downloads available at: https://www.tidalsoul.com/resources

The world doesn't need more hustlers. It needs more anchored leaders.

Navigate Your Becoming. Anchor in Being.

In this episode, I'm telling the story of how I built an 8-figure business and slowly disappeared from my own life. How I showed up for every vacation, every milestone, every moment — and was never actually there.

This isn't a story about work being bad. I love what I've built. This is about what happens when you optimize everything except your own presence. When success looks right from the outside but feels hollow on the inside.

I call it the Prosperity Gap — the distance between external achievement and internal alignment. And I was living in the middle of it.

You'll hear about:

→ The fencing tournament that broke something open

→ The beach vacation I never actually experienced

→ What my body was trying to tell me (and why I couldn't hear it)

→ How dysregulated leadership was costing me everything → The shift that finally brought me back

If you've ever felt like you're watching your life from the outside — like you're winning the game but losing yourself — this one's for you.

Thursday's Episode: The Tool Episode 4 gives you the CEO Embodiment Practice — five somatic exercises that take 2-5 minutes each. These are the exact practices I use when my heart is racing before a meeting, when I've lost my center, when I need to show up differently.

Subscribe now so it's waiting for you.

Connect: Website: tidalsoul.com Instagram: @tidalsoul

The world doesn't need more hustlers. It needs more anchored leaders.

Navigate Your Becoming. Anchor in Being.