I finally gave myself permission to watch football. It sounds small. It changed everything.

For years, Sunday was just another work day—what I called "uninterrupted time" to get ahead. My family was in the living room. I was in my inbox. I told myself this made me impressive. Nobody was impressed.

Then burnout forced me to stop. Literally. My body just stopped cooperating. And when I finally turned on that football game instead of opening my laptop, something shifted.

This episode is about what happens when you give yourself permission to rest—and why that permission might be the most strategic business decision you make.

Thursday's episode delivers the Sunday Reset Ritual: 15 minutes, 4 steps, a completely different Monday.