In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. The girls talk about their food on the go while away for the weekend hiking, along with a boat trip to an island off the coast.

Don't forget about the upcoming book review: The Chimp Paradox

Please rate, review and follow to continue to support us.

Thanks, Laura & Vikki x 

In this week's episode of Sunday Sessions with Laura & Vikki, Laura welcomes a special guest to the show, Alana from Reverse Fitness. Alana is the  founder of Reverse Fitness, a qualified Personal Trainer with a degree in Sport & Exercise Science and has worked in the health and fitness industry almost 10 years. She helps people get in shape, feel better, get stronger and generally just enjoy the process of looking after themselves! 

In this episode we talk about female health, skincare and her fertility journey!! Sit back relax and listen to our amazing guest!

Thanks

Vikki & Laura x

Website

https://reversefitness.com/

Email

[email protected]

Insta

https://www.instagram.com/reversefit_ness/#

In this week's episode of Sunday Session's with Laura & Vikki, the girls share some of their recent adventures in California before diving into some of their key takeaways from the Feb Book review- The Monk Who Sold His Ferrari. 

Laura found value in the being present messaging while Vikki really liked the concept of every event offers you lessons plus a lot more as this book is jam packed with golden nuggets and reminders of how to live a more fulfilling life. 

What were some of your favorite parts of the book? Are you going to implement some of the key takeaways from the book? 

Next Book: The Chimps Paradox by Prof Steve Peters

We hope you enjoy this week's episode.

Thanks for your continued support, 

Laura & Vikki x 

In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. Both girls turned a year older in Feb and share some of their ins and outs for the year along with some very apt learnings for the week.

Don't forget about the upcoming book review: The Monk Who Sold his Ferrari. 

Please rate, review and follow to continue to support us.

Thanks, Laura & Vikki x 

Welcome back to Sunday Sessions with Laura & Vikki! This week's episode is extra special – it's our first in-person recording! Laura's in California with some exciting news after her Amsterdam trip, and she's sharing her insights on group travel, drawing from her experiences in Norway, Scotland, and Cape Town. 

Don't forget to read Feb Book review- The Monk who Sold His Ferrari by Robin Sharma. 

Please rate, review and follow.

Thanks for listening.

Enjoy,  Laura & Vikki x

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares some of her latest purchases and another NEW goal while Laura tells us about her gaining phase. 

The girls then go on to discuss their top tips of how to get out of a rut including some of Vikki's favorite exercises including writing & lots more. They share their learnings for the week. 

Feb Book: The Monk Who Sold his Ferrari

Don't forget to rate, review, comment and follow.

Thanks! Laura & Vikki x 

In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.
Laura gives some great exercise & fitness tips while Vikki provides some supplement recommendations. 
It's never too late to start exercise or to change your mindset.
Next book: The Monk Who Sold his Ferrari by Robin Sharma
Don't forget to subscribe, rate & review. 
Enjoy! x 

In this week's episode of Sunday Sessions with Laura & Vikki, the girls catch up on what has been going on training and nutrition wise before sharing some of their favorite parts of this months book review. Laura describes her top quotes from the book while Vikki shares some of the recommendations that she has already implemented into her life. 
Do you read the book with the girls?
Next book: The Monk Who Sold his Ferrari by Robin Sharma
Don't forget to subscribe, rate & review Sunday Sessions. 
Enjoy! x

TRIGGER WARNING: In this week's episode of Sunday Sessions, Vikki is joined by her dear friend Erin Miller, who opens up about her own personal journey of overcoming Colon Cancer. Erin courageously tells of the some signs she initially overlooked as her health very slowly began to worsen. Being a woman it is easy for us to tolerant a lot of changes in her body and having had covid, it is easy to ignore some other health concerns. 
I hope you leave this episode knowing that no matter how minor you might think something is, it is always worth it to get it checked out.
Please always consult your doctor if you are feeling any bit unwell. 

In this week's episode of Sunday Sessions the girls have a great catch up, Laura sharing her tips for defrosting her bike while Vikki talks about her runs on the beach in the much warmer climate of Cali. This week they focus on the difference between Fat loss vs Weight loss and why you shouldn't focus on the lather.  Enjoy Laura & Vikki x