The last Sunday in October, the cool crisp weather a blessing; A long meditation and healing practice to use if you are experiencing pain, fear, loss, anxiety or other difficult times, I lead you through a breathing and relaxation practice with a visualization, I call it "Tide In and Tide Out," and have been working with students as well as practicing it in my own life for decades; New series on my "Maitri's Heart" blog called "365 Days of Mindfulness at Dragonfly Cottage." I will be updating the blog daily for the next year with lots of photos and a record of moving mindfully through the days. That is at www.maitriatdragonlfycottage.com, then click on the tab for Maitri's Heart.; How to handle "The Thanksgiving To New Year Holiday Slide" which starts on Halloween if you have young children...