It can be challenging to speak up in when your feelings are hurt or when you need to express your feelings and needs in times of conflict. In this episode, I’m sharing my 8-step method for how to have a difficult conversation.


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

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Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - 8 Steps to Speaking Up in Difficult Situations

Dating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. 
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! 

https://lastfirstdate.com 
IG @lastfirstdate1
FB group for women: https://www.facebook.com/groups/yourlastfirstdate

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Relationships

Damona Hoffman is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024. She lives in LA with her husband and two children.
In this episode of Last First Date Radio:

 The four dating myths

 The pillars of healthy relationships

  What’s missing in the dating world today

  Unconscious biases that keep people from love


Connect with Damona
IG , FB, TikTok @DamonaHoffman 

Website https://DamonaHoffman.com 


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

EP 606: Damona Hoffman - Break Free of Dating Myths That Keep You From Love

Do you repeat dysfunctional relationship patterns over and over, even though they make you feel terrible? It doesn’t seem to make sense to repeat a pattern that leaves you frustrated and hurt. Why would you want to be in a relationship with someone who’s toxic to you? In this episode, I share four reasons why we repeat destructive relationship patterns and five ways to break this pattern and have healthy relationships. 


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - Why We Repeat Dysfunctional Relationship Patterns

Jennifer Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and the author of “Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships. 


In this episode of Last First Date Radio:

 What are the attachment styles?

 Why is your attachment style important in dating and relationships?

  How does anxious attachment show up when dating?

  What is the pursuer/withdrawer dynamic?

  How can you break unhealthy attachment patterns in dating?



Connect with Jennifer
Instagram: https://www.instagram.com/psychotherapy.central/ 
Facebook: https://facebook.com/psychotherapy.central/ 
Youtube: https://www.youtube.com/@psychotherapycentral 
Website: www.psychotherapycentral.health 
Podcast: https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974 
FREE TRAINING: Jen will take you through the three stages of transformation; Discovery, Healing and Growth. You will explore Attachment Styles, and she’ll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

EP 605: Jennifer Nurick - Healing Your Anxious Attachment

A recent article published in the journal Current Directions in Psychological Science concluded that the five Love Languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful?


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - Debunking the 5 Love Languages

Identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.
In this episode of Last First Date Radio:

 What are boundaries and why they’re so important in dating

 How to know when to set a boundary with someone you’re dating

  Different types of boundaries

  The difference between a boundary and an ultimatum

  Can you change your boundaries at any time?

  What people can do if someone doesn’t respect their boundaries


Book: https://www.boundarybadass.com/
Instagram: https://www.instagram.com/janandjillian/
Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/
Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/


►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


►Website → https://lastfirstdate.com/ 


► Instagram → https://www.instagram.com/lastfirstdate1/ 


►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

#Sundays With Sandy - 8 Steps to Speaking Up in Difficult Situations

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