Soph talks about her thoughts on maximising your time and how important it is to step back and reflect on your attentions.

Soph and Alex Regan talk all things mindset, off-season/bulking phases and essentially put the world to rights. 

Soph talks about a few of the things getting her down and how she dealt with them this week. 

Soph and Louis chat about cross-fit and the transition from bodybuilding into this new style of training. 

Soph talks about the danger of self comparison and how it negatively effects your self confidence.

Soph talks with Ellie Probyn about her journey after finishing school into the big wide world of employment. They discuss the pressure and stress that comes with finishing school and falling into different jobs and the influence that it had on Ellie's health and fitness. 

Soph gives a brief introductory episode covering her plans for the new podcast. She includes a little bit of information about herself and her background.