And just like that - Sunderland are back!

A week earlier than planned, but while England march on in Qatar, Sunderland have a home game against Millwall to look forward to in a rearranged fixture from earlier in the campaign.

That Millwall Pod's most excellent contributor Kai Bennett is back to join the show to give us his thoughts on the mid season break and Millwall's season so far.

Nice to see ya! Welcome back.

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